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Old 12-04-2012, 11:53 AM   #51
BendtheBar
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Quote:
Originally Posted by KD5NFW View Post
Very happy with today's session! Nice way to start week 2!
Nice progress!
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Old 12-04-2012, 01:27 PM   #52
KD5NFW
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Originally Posted by BendtheBar View Post
Nice progress!
Thanks Steve!
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Old 12-04-2012, 07:42 PM   #53
KD5NFW
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5/3/1 Cycle 7 Week 2 Day 2

December Deadlift Challenge

Training max 410lbs

70% = 287, so rounded up to 290

warmup
bar x 10
135 x 5
225 x 3

5:25 - 5:55

290 x 3 x 25 one set every minute

290 x 3 x 3 each set a little over a minute

290 x 4 x 1 DONE!

Total = 88

Not sure I will be able to walk tomorrow lol
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Old 12-04-2012, 08:21 PM   #54
Hunterace
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Holy Sh!t!!! Awesome job Rich! Crushed me! If it wasn't hell on my head, I'd give it another go and try to catch you! But never doing that again, your the man!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 12-04-2012, 08:38 PM   #55
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Good stuff Rich!
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Old 12-04-2012, 09:03 PM   #56
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Quote:
Originally Posted by Hunterace View Post
Holy Sh!t!!! Awesome job Rich! Crushed me! If it wasn't hell on my head, I'd give it another go and try to catch you! But never doing that again, your the man!
Thanks Jay! I bet I'm not the man for long

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Good stuff Rich!
Thanks Vinnie!! Good to see you around these parts!
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Old 12-04-2012, 11:04 PM   #57
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Your crazier than Jay!! Kudos to you for having the courage to take up a very difficult challenge. Hope the old bawd is no worse for wear as I fear you may have taken a few years off your life! (haha)
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Old 12-05-2012, 10:12 AM   #58
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Well Rich, are you a cripple, or feeling good?
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 12-05-2012, 10:36 AM   #59
KD5NFW
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Quote:
Originally Posted by Squatter View Post
Your crazier than Jay!! Kudos to you for having the courage to take up a very difficult challenge. Hope the old bawd is no worse for wear as I fear you may have taken a few years off your life! (haha)
Probably lack of mental stability versus courage I've never participated in one of those challenges, so figured I would give it a shot! I think I added some time on my life with that session

Quote:
Originally Posted by Hunterace View Post
Well Rich, are you a cripple, or feeling good?
Believe it or not Jay I feel pretty good. Abs are still sore, and glutes are a bit tender, but upper body isn't feeling it, yet!!
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Old 12-05-2012, 10:40 AM   #60
Hunterace
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That's great! I thought before doing it I'd be a wreck today. If my head wasn't so bad, I'd never even known I lifted! Maybe I didn't do as much as I thought? Can't say I'm unhappy feeling fine though
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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