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Old 02-18-2013, 09:39 PM   #561
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Originally Posted by KD5NFW View Post
3/2/1 Cycle 10 Week 1 Day 1
60 minutes

Overhead Press Day

Strict Military Press

Training Max - 205

Warmup
85 (40%) x 5
105 (50%) x 5
125 (60%) x 3

Weight (Goal) Actual

Working sets
135 (5) 5
155 (5) 5
175 (3x3) 3, 2+1PP, 1+2PP
Most likely will test my 1RM week 3 and reset to 90% of that for my training max starting cycle 11.

AMAP Standing BTNP
145 x 9, 8, 6 +2 reps

Single arm DB rows
60 x 10e
80 x 10e
100 x 11e +1, strapped

Chins (SS beginning with BTNP)
BW x 12, 10, 7, 6, 6, 6 = 46 -3 reps but also -1 set so would have had over 50

Cable side laterals
20 x 8 x 3 each side

Cardio
20 minutes LISS elliptical
Great workout Rich! Way to crush OHP! Can't seen to catch up to you ! Bunch of +s, although wondering what's up with skipping a whole set of chins? Uummm that's my thing, stop copying!!! Keep working hard big guy!
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Old 02-19-2013, 01:13 AM   #562
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Solid. 200 for reps isn't long.
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Old 02-19-2013, 07:02 AM   #563
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solid OHP work!
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Old 02-19-2013, 09:03 AM   #564
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Nice reps with weight!
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Old 02-19-2013, 12:00 PM   #565
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boulder shoulders
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Old 02-19-2013, 12:17 PM   #566
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That is some serious OHP weight there Rich....Crush It !!!
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Old 02-19-2013, 02:40 PM   #567
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Originally Posted by Squatter View Post
Good call on the retest Rich. 175 sure is a helluva lot of weight to put over ones head. With that said, it would be pretty cool to be able to strict press 225 someday. I think you have a legit shot at it.
Yeah week 3 will be 195 for singles !!! That will be a 20lb increase in 1RM. Probably time to regroup and make another run.

Quote:
Originally Posted by Hunterace View Post
Great workout Rich! Way to crush OHP! Can't seen to catch up to you ! Bunch of +s, although wondering what's up with skipping a whole set of chins? Uummm that's my thing, stop copying!!! Keep working hard big guy!
Thanks Jay! I was all disappointed at "losing" 3 reps until I realised I dropped a set

Quote:
Originally Posted by BendtheBar View Post
Solid. 200 for reps isn't long.
Thanks Steve!

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Originally Posted by J_Byrd View Post
solid OHP work!
Appreciate you stopping in JB!!!

Quote:
Originally Posted by jdmalm123 View Post
Nice reps with weight!
Thanks JD they are getting tough. May be compromising form just a tad.

Quote:
Originally Posted by leefarley View Post
boulder shoulders
Wife says I have boulders in my head lol!

Quote:
Originally Posted by moeheep View Post
That is some serious OHP weight there Rich....Crush It !!!
Thanks Moe!
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Old 02-19-2013, 02:52 PM   #568
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Nice overhead work!
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Old 02-19-2013, 03:08 PM   #569
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Do you even lift? Wait,yes you do.
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Old 02-19-2013, 03:18 PM   #570
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Originally Posted by big_swede View Post
Nice overhead work!
Thanks Swede!!

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Do you even lift? Wait,yes you do.
Only occasionally, and with pink weights
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