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Old 02-05-2013, 04:45 PM   #501
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I just wanted to be the 500th post in your log
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Old 02-05-2013, 06:42 PM   #502
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I just wanted to be the 500th post in your log
PR!! You hit 501!
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Old 02-05-2013, 06:48 PM   #503
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Edit-beat me to it ^^

Quote:
Originally Posted by Hunterace View Post
I just wanted to be the 500th post in your log
Your 501 dorkfish
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Old 02-05-2013, 06:49 PM   #504
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Alot of freaking weight overhead! Great work sir.
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Old 02-05-2013, 09:44 PM   #505
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Quote:
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Alot of freaking weight overhead! Great work sir.
Thanks Ben
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Old 02-05-2013, 09:46 PM   #506
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Default Wendler's 531, kinda

3/2/1 Cycle 9 Week 3 Day 2
65 minutes

Deadlift Day
all lifts raw double over unless noted

Training Max - 430

Warmup
135 x 5
185 (40%) x 5
215 (50%) x 5
265 (60%) x 3

Weight (Goal) Actual

325 (5) 5
365 (3) 3
410 (1x5) 1 x 0 FAIL
Put on the VG's
410 x 1, 1, 1
That last one was a real grinder. Not sure what happened today, but at least it wasn't a complete loss.

AMAP Front squats
145 x 10, 7, 6 +10lbs
I sucked on these today. Couldn't get comfortable with the bar. Tried cross arm. Tried with straps. Ended up back with the clean grip. Maybe I just wasn't focused after the dead fail.

RDL
265 x 5 x 3 +10lbs

Kneeling cable crunch
200 x 12, 12, 10 +10lbs

Cardio
20 minutes LISS elliptical
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Old 02-05-2013, 09:48 PM   #507
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Great work Rich! Sucks about the miss, could be any reason. You busted your ass and I'm sure you'll pull it next time you go for it! Keep workin!!!
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!!!MY HEAD HURTS!!!
My Training Log
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Old 02-06-2013, 12:05 AM   #508
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DL misses (or PRs) take a lot out of you for sure...

Next time I hit a heavy DL PR or miss, my plan has always been to stop there.

A heavy miss has your CNS telling your body that it's at it's limit (for the moment at least) and will naturally restrict our abilities temporarily...

Point being, I'd say it's totally normal and you still did a sh!t load of work before and after!
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Old 02-06-2013, 03:28 AM   #509
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Good job Richy.

Quote:
Originally Posted by jdmalm123 View Post
DL misses (or PRs) take a lot out of you for sure...

Next time I hit a heavy DL PR or miss, my plan has always been to stop there.

A heavy miss has your CNS telling your body that it's at it's limit (for the moment at least) and will naturally restrict our abilities temporarily...

Point being, I'd say it's totally normal and you still did a sh!t load of work before and after!
I like this. I always feel like crap when I don't hit my session goals.
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Old 02-06-2013, 10:44 AM   #510
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Just a quick thought - it might be prudent to review your assistance work to see if it may be affecting your lower back recovery.

Sucks to see a mad face, but I understand how it must have affected the fronts. There is something about deadlifts isn't there? Interesting how the VG helped so much, Was your grip an issue from the start?
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