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Old 12-03-2012, 07:33 PM   #41
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5/3/1 Cycle 7 Week 2 Day 1
50 minutes

Overhead Press Day

Strict Military Press

Training Max - 190

Warmup
75 (40%) x 5
95 (50%) x 5
115 (60%) x 3

Weight (Goal) Actual

Working sets
135 (3) 3
150 (3) 3
170 (3) 4 + 5PP, both PBR's
+1 for strict and +2 for PP

BBB Standing BTNP
130 x 9 x 5 +5 reps

Cable facepulls
110 x 15 x 3 +3 reps

Chins
BW+45 x 7
BW+35 x 6
BW+25 x 5
BW x 6, 6

Very happy with today's session! Nice way to start week 2!
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Old 12-03-2012, 07:51 PM   #42
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Great workout Rich! Congrats on the PRs! Pretty soon you'll OHP your Bodyweight!
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~~~Second Amendment~~~
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~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 12-03-2012, 08:15 PM   #43
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Yeah very nice pressing. Started off the week with a bang. Nice job.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 12-03-2012, 08:35 PM   #44
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Great start with the OHP PR's and strong finish with the heavy duty chins. Not sure about everything in between (Haha J/K)

Awesome progression on the lift that is usually the stingiest.
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Total: 1262 lbs
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Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 12-03-2012, 09:57 PM   #45
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Quote:
Originally Posted by Hunterace View Post
Great workout Rich! Congrats on the PRs! Pretty soon you'll OHP your Bodyweight!
Thanks Jay! Not sure if I'll ever OHP my BW if my BW keeps going up as fast or faster than my press

Quote:
Originally Posted by MikeM View Post
Yeah very nice pressing. Started off the week with a bang. Nice job.
Thanks Mike! Def feels better than the end of last week!

Quote:
Originally Posted by Squatter View Post
Great start with the OHP PR's and strong finish with the heavy duty chins. Not sure about everything in between (Haha J/K)

Awesome progression on the lift that is usually the stingiest.
Yeah I just kinda coast in the middle Next week will be a new PR for weight
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Old 12-03-2012, 11:07 PM   #46
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You asked about powerlifting meets. powerliftingwatch.com usually has good information.
Upcoming Powerlifting Meets | Powerlifting Watch

There's a meet in San Antonio Dec. 15th. It is interesting that a lot of the TX meets seem to be way down in south TX though.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 12-04-2012, 07:17 AM   #47
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Quote:
Originally Posted by MikeM View Post
You asked about powerlifting meets. powerliftingwatch.com usually has good information.
Upcoming Powerlifting Meets | Powerlifting Watch

There's a meet in San Antonio Dec. 15th. It is interesting that a lot of the TX meets seem to be way down in south TX though.
Yes that is what I have noticed as well! SA is a 3.5 hour drive for me, which isn't that bad to compete. but quite a drive to be a spectator
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Old 12-04-2012, 08:52 AM   #48
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Quote:
Originally Posted by KD5NFW View Post
Yes that is what I have noticed as well! SA is a 3.5 hour drive for me, which isn't that bad to compete. but quite a drive to be a spectator
Well that settles it!!! Pack up your walker and go kick some a$$!!! (See how I fit the old geezer joke in there, just pointing that out for you
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 12-04-2012, 10:37 AM   #49
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I didn't know you were thinking of competing!

I wanna go back to San Antonio!! Especially now...it's gonna be a long, cold, dark, and dreadful winter here and it's off to an early start.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 12-04-2012, 11:47 AM   #50
KD5NFW
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Quote:
Originally Posted by Hunterace View Post
Well that settles it!!! Pack up your walker and go kick some a$$!!! (See how I fit the old geezer joke in there, just pointing that out for you
I appreciate that Jay! I often miss the obvious May have thought you were referring to my captive zombie I keep in the garage.

Quote:
Originally Posted by Squatter View Post
I didn't know you were thinking of competing!

I wanna go back to San Antonio!! Especially now...it's gonna be a long, cold, dark, and dreadful winter here and it's off to an early start.
Definitely interested Jim. But I would really like to attend at least one meet just to get an idea of what it's like.

We have been in the mid 70's to 80 degrees here this week!!
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