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Old 02-02-2013, 01:37 PM   #481
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No beer or pizza or salty snacks Rich! It's detrimental to your goals and will negate all your gains for the last 6 months!! LOL
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Old 02-02-2013, 02:10 PM   #482
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Great going Mr Richfield.
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Old 02-02-2013, 08:19 PM   #483
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Nice skwats!
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Old 02-03-2013, 09:18 AM   #484
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Quote:
Originally Posted by BendtheBar View Post
Good way to kick it off.
Thanks Steve! Everytime I want to stop on the AMAP squats, I think of your challenge and get at least 1 more

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Originally Posted by Squatter View Post
No beer or pizza or salty snacks Rich! It's detrimental to your goals and will negate all your gains for the last 6 months!! LOL
Meh, haven't made any real gains over the past 6 months anyway

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Originally Posted by EliteDreams View Post
Great going Mr Richfield.
Thanks Blizzard Ben!

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Nice skwats!
Appreciate it JD! Next week will be epic
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Old 02-04-2013, 09:27 PM   #485
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Default Wendler's 531, kinda

3/2/1 Cycle 9 Week 3 Day 1
60 minutes

Overhead Press Day

Strict Military Press

Training Max - 200

Warmup
85 (40%) x 5
100 (50%) x 5
120 (60%) x 3

Weight (Goal) Actual

Working sets
150 (5) 3
170 (3) 3
190 (1x5) 1, 1, PP, PP, PP
The strict 190 is a PR! Both were grinders. The last PP I actually failed on the initial push, but sucked it up and went for it again and got it!

AMAP Standing BTNP
145 x 8, 7, 6 +5lbs

Single arm DB rows
60 x 10e
80 x 10e
100 x 10e, strapped
Started SS BW chins in between my BTNP sets, so I think that is why I lost 5 reps on the top set here.

Chins
BW x 10, 8, 7, 7, 6, 6, 5 = 49

DB side laterals
15 x 12 x 3

Cardio
20 minutes LISS elliptical
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Old 02-04-2013, 10:15 PM   #486
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Boom.

Wow, man...you're making me look like a beginner!
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Old 02-04-2013, 10:16 PM   #487
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Great work Rich! Hell Fn YEA!!! You are the man, and you also suck !jk! Killing it Rich, but why are you not takin vids of these epic lifts? I should play the no vid didn't happen thing like you do to me, lol! Keep it up big man!!!!!
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Old 02-05-2013, 01:53 AM   #488
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Your pressing is impressive Richm, Dont think I can front press that much. Nice work BRO!
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Old 02-05-2013, 06:21 AM   #489
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Thats insane pressing man. Your reps are my goals. Congrats.
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Old 02-05-2013, 07:02 AM   #490
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wow that was a pretty nasty workout... keep giving it hell
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