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Old 01-30-2013, 02:10 PM   #461
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Originally Posted by Mr.Silverback View Post
good stuff rich, on track for some serious gains! DOH deads are evil btw...lol
Thanks Gabe! They are aptly named as deadlifts. I will progress or die trying
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Old 01-30-2013, 02:20 PM   #462
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Originally Posted by KD5NFW View Post
I use this stuff. I've had it for a couple of months now. I would guess it will last a good year, or close to it.

Liquid Grip by Liquid Grip: Lowest Prices at Muscle & Strength

That's cool! All US travel, or abroad too?
So the main issue with that bottle is that I'll be travelling only using carry-on luggage - I need to find a bottle that's 3.4 ounces or less.

It'll be all US travel... at least for the first year or so. Basically I'll be a private sector consultant working in one of the following areas - finance, industrial, telecomm, or energy (haven't decided which one yet though)
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Old 01-31-2013, 09:18 AM   #463
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So the main issue with that bottle is that I'll be travelling only using carry-on luggage - I need to find a bottle that's 3.4 ounces or less.

It'll be all US travel... at least for the first year or so. Basically I'll be a private sector consultant working in one of the following areas - finance, industrial, telecomm, or energy (haven't decided which one yet though)
I assume you can purchase a small generic bottle and transfer some into it? Or is that verboten these days? I don't travel much so I am clueless.
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Old 01-31-2013, 09:19 AM   #464
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3/2/1 Cycle 9 Week 2 Day 2
60 minutes

Deadlift Day
all lifts raw double over unless noted

Training Max - 430

Warmup
135 x 5
175 (40%) x 5
215 (50%) x 5
260 (60%) x 3

Weight (Goal) Actual

300 (3) 3
345 (3) 3
385 (2x4) 2x4 O/U w/liquid chalk
Top sets still felt heavier than they should. That last set was a bi$h!!! Thought going in I would hit a single or two at 4pps, but I definitely did not need the extra work!

AMAP Front squats
135 x 10 x 3 +6 reps
These felt better than last week. Will go up 10lbs next week.

RDL
255 x 5 x 3 +10lbs

Kneeling cable crunch
190 x 15 x 2

Cardio
20 minutes LISS elliptical
Jay bump
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Old 01-31-2013, 10:40 PM   #465
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Default Wendler's 531, kinda

3/2/1 Cycle 9 Week 2 Day 3
65 minutes

Bench Press Day

Training Max - 300

Warmup
45 x 10
120 (40%) x 5
155 (50%) x 5
185 (60%) x 3

Weight (Goal) Actual

210 (3) 3
240 (3) 3 paused all 3 reps
270 (2x4) 2 x 4
Got a little loose on the second set and tweaked my already ailing right shoulder. All 4 sets were still gravy. Belted by the way. Hopefully its just a strain.

AMAP BB Incline Press ~20 degrees
170 x 14, 9, 8 +5lbs

Pendlay row
200 x 7 x 3 +3 reps

Bench pin press
250 x 5, 3, 3 +5lbs
First set was pretty easy. Flat died on the last two sets!

RipSkulls
102.5 x 8 x 3 +3 reps

Cardio
20 minutes LISS treadmill
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Old 01-31-2013, 10:52 PM   #466
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Looks good Rich, looking solid indeed brother
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Old 01-31-2013, 11:37 PM   #467
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Originally Posted by KD5NFW View Post
3/2/1 Cycle 9 Week 2 Day 3
65 minutes

Bench Press Day

Training Max - 300

Warmup
45 x 10
120 (40%) x 5
155 (50%) x 5
185 (60%) x 3

Weight (Goal) Actual

210 (3) 3
240 (3) 3 paused all 3 reps
270 (2x4) 2 x 4
Got a little loose on the second set and tweaked my already ailing right shoulder. All 4 sets were still gravy. Belted by the way. Hopefully its just a strain.

AMAP BB Incline Press ~20 degrees
170 x 14, 9, 8 +5lbs

Pendlay row
200 x 7 x 3 +3 reps

Bench pin press
250 x 5, 3, 3 +5lbs
First set was pretty easy. Flat died on the last two sets!

RipSkulls
102.5 x 8 x 3 +3 reps

Cardio
20 minutes LISS treadmill
Great work Rich! Hope your shoulder is ok bud, don't need any injuries!!! Keep kickin ass
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Old 02-01-2013, 12:19 AM   #468
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Hopefully its just a strain.
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Old 02-01-2013, 01:36 AM   #469
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Hope the shoulder heals up Rich, holy moly thats moving some iron
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Old 02-01-2013, 09:29 AM   #470
KD5NFW
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Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
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Originally Posted by Mr.Silverback View Post
Looks good Rich, looking solid indeed brother
Thanks Gabe bench felt nice and easy!!

Quote:
Originally Posted by Hunterace View Post
Great work Rich! Hope your shoulder is ok bud, don't need any injuries!!! Keep kickin ass
Yeah Jay just hoping it barked a little louder than normal but didn't bite

Quote:
Originally Posted by CLEEPER View Post
Hope the shoulder heals up Rich, holy moly thats moving some iron
Thanks Chad, I'm liking the extra reps on the money sets
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