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Old 01-24-2013, 09:21 PM   #401
KD5NFW
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Default Wendler's 531, kinda

3/2/1 Cycle 9 Week 1 Day 3
65 minutes

Bench Press Day

Training Max - 300

Warmup
45 x 10
120 (40%) x 5
155 (50%) x 5
180 (60%) x 3

Weight (Goal) Actual

195 (5) 5
225 (5) 5
255 (3x3) 3 x 3

AMAP BB Incline Press ~20 degrees
165 x 15, 10, 9 +5lbs

Pendlay row
200 x 6 x 3 +5lbs

Floor press
245 x 5, 5, 5 +2 reps
Ouch!

RipSkulls
102.5 x 7 x 3 +3 reps

Cardio
20 minutes LISS treadmill
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Old 01-24-2013, 10:03 PM   #402
jdmalm123
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Nice floor press after bench!

Strong Pendlay's!
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Old 01-24-2013, 10:23 PM   #403
KD5NFW
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Originally Posted by jdmalm123 View Post
Nice floor press after bench!

Strong Pendlay's!
Thanks JD! I probably should clarify those are actually pin presses from the floor, not true floor presses. Not sure why I labeled them that way lol.
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Old 01-24-2013, 10:27 PM   #404
T-Bone
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Yeah, good pressing big guy!
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Old 01-24-2013, 10:33 PM   #405
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Default

Quote:
Originally Posted by KD5NFW View Post
Thanks JD! I probably should clarify those are actually pin presses from the floor, not true floor presses. Not sure why I labeled them that way lol.
Sounds like adequate quantities of floor were involved....
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Old 01-24-2013, 10:51 PM   #406
Hunterace
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Quote:
Originally Posted by KD5NFW View Post
3/2/1 Cycle 9 Week 1 Day 3
65 minutes

Bench Press Day

Training Max - 300

Warmup
45 x 10
120 (40%) x 5
155 (50%) x 5
180 (60%) x 3

Weight (Goal) Actual

195 (5) 5
225 (5) 5
255 (3x3) 3 x 3

AMAP BB Incline Press ~20 degrees
165 x 15, 10, 9 +5lbs

Pendlay row
200 x 6 x 3 +5lbs

Floor press
245 x 5, 5, 5 +2 reps
Ouch!

RipSkulls
102.5 x 7 x 3 +3 reps

Cardio
20 minutes LISS treadmill
Great workout Rich! !
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Old 01-24-2013, 10:54 PM   #407
KD5NFW
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Default

Quote:
Originally Posted by T-Bone View Post
Yeah, good pressing big guy!
Thanks Jim!! Time to start working on the pause!

Quote:
Originally Posted by jdmalm123 View Post
Sounds like adequate quantities of floor were involved....
Suffice to say I felt floored after the last set lol

Quote:
Originally Posted by Hunterace View Post
Great workout Rich! !
Thanks Jay
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Old 01-24-2013, 11:55 PM   #408
EliteDreams
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Big boy triceps!
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Old 01-25-2013, 09:24 AM   #409
KD5NFW
13 in 15
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Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
Activity: 37% Activity: 37% Activity: 37%
 
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Join Date: Nov 2012
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Originally Posted by EliteDreams View Post
Big boy triceps!
Trying to catch you Big Ben
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Old 01-25-2013, 09:28 AM   #410
markievicz
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Quote:
Originally Posted by KD5NFW View Post

Bench Press Day

Training Max - 300

195 (5) 5
225 (5) 5
255 (3x3) 3 x 3

Pendlay row
200 x 6 x 3 +5lbs
Strong work KD , I like combining benching with P.Rows too
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