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Old 06-13-2014, 07:39 PM   #3221
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You've been crankin' it hard since the last meet.
I think a little more food, a lot of cervezas, and a COUPLE of extra days off are in order.
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Old 06-14-2014, 12:41 AM   #3222
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Quote:
Originally Posted by KD5NFW View Post
Real Results 4-day Upper/Lower
W49 D4 Friday

Weight x Reps x Sets
Squats
bar x 10
135 x 5 paused 185 x 3 paused 225 x 2 paused 250 x 1 paused
270 x 5 x 2 +5lb wraps no belt

RDL 270 x 8 x 2 +5lbs

Standing BB calf raise (bar held in front) 270 x 0
REST, EAT and repeat it for some days. No need to push too hard ... A proper rest not only rejuvenate you but at the same time you will avoid any injury possible. Keep rocking brother ...
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Old 06-14-2014, 10:50 AM   #3223
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Ouch - rest and recover city Rich. Maybe check the time since your last deload until now. Then deduct a week. This is how long it will be until your next deload. Better to schedule them into your routine, as JB taught me once you feel you need a deload, it is too late.

However, I don't think the Cervezas will do much for your recovery lol.
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Bench: 286 lbs
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Bench: 300 lbs
Deadlift: 520 lbs
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Old 06-14-2014, 10:54 AM   #3224
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Whats going on here Rich?! Have you forgotten to take your creatine this week?
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Meet PRs
Squat- 331 (belt only)
Bench- 243
Deadlift- 430
Weight- 160

Current weight 150-152.
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Old 06-14-2014, 11:15 AM   #3225
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Its Fathers Day weekend anyway. You shouldn't be doing any heavy lifting. Rest, recover, food and beer and maybe a little extra special from the Mrs, but thats it.
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Old 06-16-2014, 07:35 AM   #3226
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Agree on rest & recover. You'll be back stronger.
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Old 06-16-2014, 09:37 AM   #3227
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Quote:
Originally Posted by Nathan View Post
Whats going on here Rich?! Have you forgotten to take your creatine this week?
Haha - and his medications.
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 06-16-2014, 12:34 PM   #3228
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Hope your feeling better buddy!
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Old 06-17-2014, 02:05 AM   #3229
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So did you took your creatine or not ...
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Old 06-17-2014, 07:59 PM   #3230
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I guess Rich has conceded our little squat competition...
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