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Old 01-15-2013, 09:07 PM   #311
KD5NFW
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Originally Posted by Hunterace View Post
Great workout Rich! I do the shoe change too, any time I do squats...oly shoes go on, wresteling shoes for everything else! Sounds like a solid improvement on those squats=BIG WIN!!!
Thanks Jay the squats felt really good! I have a guy in the gym that calls me Mr. Rogers because of all the shoe changes lol
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Old 01-15-2013, 10:00 PM   #312
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Sounds like your really fired up to get your squat on Rich!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 01-15-2013, 10:15 PM   #313
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Sounds like your really fired up to get your squat on Rich!
Yes sir I was just a little bit pleased with today's deload session It remains to be seen how well it holds up as the weight increases, but I have high hopes
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Old 01-15-2013, 10:26 PM   #314
Squatter
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The biggest thing the Crew (Namely Brian as he rear spots me) keeps telling me is to really tighten my upper back and to sit back. Form doesn't have to go down the toilet on heavy work, which is really when you need good form the most. Just become a form freak Rich - that is what will help you hit big numbers. Your form is already really good on squats - just keep it going and progress how you see fit. Take vids as often as possible.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 01-16-2013, 09:52 AM   #315
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Originally Posted by Squatter View Post
The biggest thing the Crew (Namely Brian as he rear spots me) keeps telling me is to really tighten my upper back and to sit back. Form doesn't have to go down the toilet on heavy work, which is really when you need good form the most. Just become a form freak Rich - that is what will help you hit big numbers. Your form is already really good on squats - just keep it going and progress how you see fit. Take vids as often as possible.
Thanks Jim! I have nowhere to go but up Upper back tightness and keeping my chest up are two biggies I need to work on as well!
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Old 01-16-2013, 07:25 PM   #316
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Keep charging hard.

Quote:
Back squats
135 x 8 x 3
Is that 3 sets of 8? or 8 sets of 3?
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Old 01-16-2013, 07:41 PM   #317
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Keep charging hard.



Is that 3 sets of 8? or 8 sets of 3?
Just deloading right now. Will charge hard again starting Monday haha!!

That was 3 sets of 8 practicing sitting "down" and felt pretty good
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Old 01-16-2013, 11:47 PM   #318
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Nice work Rich, i have a few squat form days planned as well...got to iron out the kinks before nationals...lol
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Old 01-17-2013, 06:19 AM   #319
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looking better by the day, keep killing it
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Old 01-17-2013, 09:03 AM   #320
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Nice work Rich, i have a few squat form days planned as well...got to iron out the kinks before nationals...lol
Yeah Gabe it is mandatory if you're going to lift in NASA haha!! I'm excited to see how it goes tomorrow with a little more weight, still deloading but more than 1pps.

Can't wait to see you crush those squats in March

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looking better by the day, keep killing it
Thanks NT! I'll take any progress that comes
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