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Old 01-15-2013, 10:33 AM   #301
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Originally Posted by Squatter View Post
What's the goal Rich? I'll be cutting slowly right alongside you. My goal is more than you weigh now. I'd be happy 210-215. I sort of have a fear of weighing less than 200 haha
Just want to shed a little fat and get under the 198 limit. I would love to be able to recomp to about 190-195.

You will be looking pretty hench at 210-215 Jim
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Old 01-15-2013, 10:39 AM   #302
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Originally Posted by KD5NFW View Post
Just want to shed a little fat and get under the 198 limit. I would love to be able to recomp to about 190-195.

You will be looking pretty hench at 210-215 Jim
Thanks Rich!! I'll post up pics. I have been a bit disturbed of late at how plump I look in my vids, although camera's are never kind to me. I think it will be good for my mental game as well - to feel and look more powerful.

I am also following IF right now. On day 3 already. So far, so good, except this AM i am just starving.
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Old 01-15-2013, 10:41 AM   #303
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Do pics like I did, and am doing Super Jim and Mighty Rich ripped!!!
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Old 01-15-2013, 10:46 AM   #304
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Originally Posted by Squatter View Post
Thanks Rich!! I'll post up pics. I have been a bit disturbed of late at how plump I look in my vids, although camera's are never kind to me. I think it will be good for my mental game as well - to feel and look more powerful.

I am also following IF right now. On day 3 already. So far, so good, except this AM i am just starving.
After 1 week you will be settled in with the IF! It just didn't do anything for me so I am eating "normal", maybe 4-5 meals/snacks a day.

Quote:
Originally Posted by Hunterace View Post
Do pics like I did, and am doing Super Jim and Mighty Rich ripped!!!
Yeah I need to get the wifey to take some pics for a starting point. Might be interesting to compare them to when I ended my bulk early last year at 199! I feel like I have put on some quality mass along the the blubber
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Old 01-15-2013, 11:32 AM   #305
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Good Luck!

Being a former fatty, I am constantly battling trying to gain enough weight to gain muscle and strength, but make sure I dont return to my former self. Never a dull moment!
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Old 01-15-2013, 12:01 PM   #306
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Originally Posted by moeheep View Post
Good Luck!

Being a former fatty, I am constantly battling trying to gain enough weight to gain muscle and strength, but make sure I dont return to my former self. Never a dull moment!
I hear ya Moe!! However, being gluten free makes it alot easier as I simply just have to adjust dinner portions slightly. I also do not have to count calories - which is something I could not handle anyway.
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Old 01-15-2013, 01:15 PM   #307
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Lol your not fat KD, were just big boned
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Old 01-15-2013, 01:33 PM   #308
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Good Luck!

Being a former fatty, I am constantly battling trying to gain enough weight to gain muscle and strength, but make sure I dont return to my former self. Never a dull moment!
Thanks Moe we got this

Quote:
Originally Posted by Squatter View Post
I hear ya Moe!! However, being gluten free makes it alot easier as I simply just have to adjust dinner portions slightly. I also do not have to count calories - which is something I could not handle anyway.
Jim I have to track what I eat so I ensure I get enough protein! Otherwise I have a tendancy to fall under 150g a day which I think is probably not optimum for muscle growth.

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Lol your not fat KD, were just big boned
Yeah Rob those dang big belly bones
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Old 01-15-2013, 08:29 PM   #309
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Default Deload Zone - still nothing to see here

Cycle 8 Week 4 Day 2
45 minutes (multiple shoe changes and a little BS'ing ran a little long)

Deadlift
225 x 5 x 4 or 5 I lost count so......
225 x 5 x 1 sumo

(shoe change)

Back squats
135 x 8 x 3
Made a few form adjustments and I must say I am a little excited about the results/possibilities I can never hit depth with this light of weight, but I consistantly hit below parallel on every rep woohoo!

(shoe change)

RDL
135 x 10 x 1
185 x 8 x 2

Shrugs (2 second hold at top)
225 x 10 x 3

Cardio
20 minutes elliptical LISS

out of there
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Old 01-15-2013, 08:32 PM   #310
Hunterace
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Quote:
Originally Posted by KD5NFW View Post
Cycle 8 Week 4 Day 2
45 minutes (multiple shoe changes and a little BS'ing ran a little long)

Deadlift
225 x 5 x 4 or 5 I lost count so......
225 x 5 x 1 sumo

(shoe change)

Back squats
135 x 8 x 3
Made a few form adjustments and I must say I am a little excited about the results/possibilities I can never hit depth with this light of weight, but I consistantly hit below parallel on every rep woohoo!

(shoe change)

RDL
135 x 10 x 1
185 x 8 x 2

Shrugs (2 second hold at top)
225 x 10 x 3

Cardio
20 minutes elliptical LISS

out of there
Great workout Rich! I do the shoe change too, any time I do squats...oly shoes go on, wresteling shoes for everything else! Sounds like a solid improvement on those squats=BIG WIN!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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