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Old 05-02-2014, 09:35 AM   #2941
Squatter
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Dang, I miss doing Meadows rows! Really solid upper destruction Rich.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 05-02-2014, 10:00 AM   #2942
Henry19
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Join Date: Apr 2013
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Fav Exercise: Deadlift/Squat
Fav Supp: Skittles
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Solid work, Rich!
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Old 05-02-2014, 11:34 AM   #2943
Bdub
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Join Date: Jan 2014
Location: Indiana
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Smashing the iron nice progression Rich!
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Itís not about the amount of sets and reps you do, itís about how much effort you put into each set

Best Meet Results
Squat: 385
Bench: 265
Deadlift: 475
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Old 05-02-2014, 02:58 PM   #2944
Sandbox
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Rich.... nice. You'll be hitting your last Squat PR for 4 reps by October....no doubt.
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Old 05-03-2014, 08:29 AM   #2945
dzarello
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There is no stopping you! Strong sessions all around.
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Old 05-03-2014, 08:55 AM   #2946
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Good sessions bud! I should probably take a tip from you and work on my calves too!
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Old 05-03-2014, 11:42 AM   #2947
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Strong Meadows rows Rich.
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 05-03-2014, 12:00 PM   #2948
KD5NFW
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Quote:
Originally Posted by ravimolasaria View Post
Very very strong CGBPs Rich ... Great wts. and strong volume overall ... keep up the great work brother ...
Thanks Ravi! Just a small step closer to winning the hyper trophy

Quote:
Originally Posted by Squatter View Post
Dang, I miss doing Meadows rows! Really solid upper destruction Rich.
Thanks Jimbro! Haha I have a love/hate relationship with those rows!

Quote:
Originally Posted by Henry19 View Post
Solid work, Rich!
Thanks Henry!

Quote:
Originally Posted by Bdub View Post
Smashing the iron nice progression Rich!
Thanks Bdub!

Quote:
Originally Posted by Sandbox View Post
Rich.... nice. You'll be hitting your last Squat PR for 4 reps by October....no doubt.
Never thought I would get to 4pps for a single, so repping it will be beyond belief! Thanks Fred!

Quote:
Originally Posted by dzarello View Post
There is no stopping you! Strong sessions all around.
Thanks DZ! Now if I could just convince my gym to purchase a trap bar I would be set!

Quote:
Originally Posted by Nathan View Post
Good sessions bud! I should probably take a tip from you and work on my calves too!
Thanks Nathan. I work on my calves and they just laugh back at me.

Quote:
Originally Posted by moeheep View Post
Strong Meadows rows Rich.
Thanks Marvin! Strong row = strong pull so sayeth the Skinny One
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Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
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Old 05-03-2014, 12:00 PM   #2949
KD5NFW
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Real Results 4-day Upper/Lower
W43 D4 Friday

Weight x Reps x Sets

Squats
bar x 10
135 x 5 paused
185 x 5 paused
225 x 2 paused
240 x 8 x 3 +5lbs

RDL
240 x 8 x 3 +5lbs

Standing BB calf raise (bar on back) in power rack just for Ravi
240 x 10 x 3 +15lbs
__________________
Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
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Old 05-03-2014, 04:27 PM   #2950
TDawg75
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Quote:
Originally Posted by KD5NFW View Post
Real Results 4-day Upper/Lower
W43 D4 Friday

Weight x Reps x Sets

Squats
bar x 10
135 x 5 paused
185 x 5 paused
225 x 2 paused
240 x 8 x 3 +5lbs

RDL
240 x 8 x 3 +5lbs

Standing BB calf raise (bar on back) in power rack just for Ravi
240 x 10 x 3 +15lbs
Great work, Rich! Keep it up.
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Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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