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Old 04-09-2014, 11:33 AM   #2831
BendtheBar
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PRs or ER!
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Old 04-09-2014, 01:05 PM   #2832
markievicz
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Good idea to work up to openers Rich,
You easily have this. Really exited to see the big numbers rolling in

I a m also lifting on Sunday looking for same total. :-)
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Old 04-10-2014, 09:54 AM   #2833
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See you there! I'll be easy to spot with my green Stars shirt on. Probably be one of the shortest guys there too!
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Old 04-10-2014, 10:38 AM   #2834
dzarello
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Looking good. I'll be cheering for ya from Huskerland. Get after it brotha!
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Old 04-13-2014, 02:01 PM   #2835
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What a day! Ended up with 140 lifters! Many of them young women at their first meet, so a few flights ran a little slower than normal lol. Still great to see that many new faces trying out the sport. Meet started around 10:30am and finally wrapped up around 8:30pm.

With the exception of one hiccup, the meet went exactly according to plan. Open with an easy but solid weight, hit a small meet PR on the second, and go for broke on the third. Squats went well and I finally hit 4pps! This was a 33lb meet PR. The belt made a big difference, and I think once I can train with knee wraps there will be more gains to come.

Bench provided my only hiccup. This is my best lift, but it has bitten me in the butt in both meets. Must be a bit of complacency here I need to address. My second attempt got 2 reds for heels not flat on the floor. I knew my heels were up very slightly when I started the lift, but I thought I might sneak it by the judges. No dice haha. The judges are strict but fair. Even though I hit the weight with relative ease, I decided not to increase on my third attempt as I wanted to ensure a meet PR. Ended up with 314 for a 6lb meet PR. Maybe a bad decision that cost me 5-10lbs on my total, but I am ok with it.

With the snafu on bench, I had to hit a pretty good meet PR to hit the goal of 1200 total. Really wasn't feeling very confident on deads at all, and by this point in the meet I was honestly losing the will to live lol. Ended up hitting all 3 lifts, ending with 485 for a 22lb meet PR. 5pps is in there. Fully expect to hit the 4-3-5pps milestone at my next meet! I would never have dreamed it possible only a year ago!

Stretch goal was to break the 1,200lb total mark and I just snuck in with 1,201. Hell yeah!!! Beard power FTW

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Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
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Old 04-13-2014, 02:44 PM   #2836
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Great job man, congrats on your meet!
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Old 04-13-2014, 03:18 PM   #2837
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Great stuff Rich, proud of you pal. Thats a very nice total.
Enjoy a well earned rest!!
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Old 04-13-2014, 03:24 PM   #2838
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Great vid Rich!! I love everything about your lifting and I really wish we lived close by to train together. Man, have you ever come a long way. It really looks like you and the platform are like one.

I simply couldn't be prouder of you Rich, and this has really inspired me to lose my nerves for my upcoming meet and be the best i can be.

Keep doing exactly what you are doing. It is working so very well for you. Congratz on such a fantastic sophomore meet!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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Bench: 300 lbs
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Old 04-13-2014, 05:01 PM   #2839
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Big congrats bud! Have a beer on me and I'll join you from way up here in Packer land! Way to smash it!!!!!!
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Old 04-13-2014, 05:10 PM   #2840
Henry19
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Awesome job, Rich! 4-3-5 PPS is easily in the tank; those attempts looked damn light!
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