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Old 01-11-2013, 11:01 AM   #261
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Originally Posted by MikeM View Post
NICE! The big 300. Well done sir.

And Incline and floor press afterwards. Hell, I'd have gone home and killed the fatted calf, gorging myself in the glory of it.
Thanks Mike! I'm thinking it's the accessory work that helped me push through that sticking point where I normally would have gassed out, so had to show them the love

Quote:
Originally Posted by Squatter View Post
Damn, you beat me to 300! 15 lb PR is amazing Rich!! Really cool you are progressing so well on bench 531 as it seems most of struggle progressing on bench while on 531. Congratz on the 300 club.
Thanks Jim! That's 8 months for that 15lbs though I think your path is on a much faster pace than mine! I will probably have to rethink my program though once I pick a meet date

Quote:
Originally Posted by Hunterace View Post
Great workout Rich! Awesome PR!!!!!! P.S. no vid= you didn't do it ! Progressing big time with everything lately, whatever your doing double it Keep crushin the weights bud!!!
I knew someone would give me grief about no vid lol. It's tough to get a bench vid in my gym. I promise a vid for the epic 315 Jay

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Originally Posted by moeheep View Post
3 Bills.....

AWESOME my friend!
Thanks Moe
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Old 01-11-2013, 11:03 AM   #262
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5/3/1 Cycle 8 Week 3 Day 3
65 minutes

Bench Press Day

Training Max - 295

Warmup
45 x 10
120 (40%) x 5
150 (50%) x 5
175 (60%) x 3

Weight (Goal) Actual

220 (5) 5
250 (3) 3
280 (1) 1
290 x 1 5lb PR
300 x 1 15lb PR
Top set definitely wasn't easy! But it was all me

BBB BB Incline Press ~20 degrees
160 x 10 x 4 +5lbs
160 x 8 x 1

BB BOR
195 x 8 x 3 +5lbs

Floor press
245 x 5, 5, 3 +1 rep
Ouch!

RipSkulls
102.5 x 6 x 3 +5lbs

Time to eat
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Old 01-11-2013, 12:38 PM   #263
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Really dig that pressing Rich. Strong!
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Old 01-11-2013, 01:18 PM   #264
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I replied to you squat thing in my log if you want to look. Don't want to rewrite it all again !
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Old 01-11-2013, 01:51 PM   #265
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Originally Posted by T-Bone View Post
Really dig that pressing Rich. Strong!
Thanks Jim!! The bonus is my shoulder is feeling better even though the weights are going up!

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I replied to you squat thing in my log if you want to look. Don't want to rewrite it all again !
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Old 01-11-2013, 02:55 PM   #266
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great job! Hell of a PR!
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Old 01-11-2013, 03:47 PM   #267
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Good pressing for sure. Nice work Rich!
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Old 01-11-2013, 08:02 PM   #268
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great job! Hell of a PR!
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Good pressing for sure. Nice work Rich!
Thanks guys I really appreciate the support
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Old 01-11-2013, 08:05 PM   #269
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5/3/1 Cycle 8 Week 3 Day 4

60 minutes

Power cleans (no push pressing today, upper body was a little fatigued)

warmup 45 x 5
135 x 5
165 x 2
185 x 1
195 x 1

Squat Day

Training Max - 315

Back Squat

Warmup

45 x 10
125 (40%) x 5
160 (50%) x 5
195 (60%) x 3

Weight (Goal) Actual

235 (5) 5
270 (3) 3
300 (1) 1 vid
315 x 1 5lb PR vid
325 x 1 15lb PR vid
A little disappointed in depth. I think I need a little more to be legal but still happy to move that weight with my sticks. The cool part was the weight did not feel heavy at all on my back

BBB Squat
190 x 8 x 4 +5lbs
4 sets was all I could muster tonight!

Standing BB calf raise (smith machine)
3pps x 12 x 3



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Old 01-11-2013, 10:02 PM   #270
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325 was buried. Well done. Your hip crease was well below the top of your knee. There is no need to go deeper. That's already very deep.

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