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Old 02-11-2014, 02:22 PM   #2511
Bdub
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Nice progression Rich
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Best Meet Results
Squat: 385
Bench: 265
Deadlift: 475
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Old 02-11-2014, 02:45 PM   #2512
KD5NFW
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Quote:
Originally Posted by 5kgLifter View Post
Nice work, KD!
Thank you Babs

Quote:
Originally Posted by Sandbox View Post
Nice work Rich.

Do you have a meet targeted?
Looking at Dallas in April! Hoping to break 1200!

Quote:
Originally Posted by jiorio95 View Post
Great reppage at 295! Well done.
Thanks Jio! 300 going for some rides next week

Quote:
Originally Posted by Squatter View Post
Still progressing like a Santa Ana Wildfire on that Bench - NICE!!
Thanks Jimbro! I seem to do better in the power rack. Maybe it's more confidence or maybe a slightly better unrack position or both. But I'll take it haha

Quote:
Originally Posted by BendtheBar View Post
Monster work. The chase for 400 begins.
Thanks BtB let's aim for 350 first

Quote:
Originally Posted by big_swede View Post
Strong!!
Thanks Swede!

Quote:
Originally Posted by Bdub View Post
Nice progression Rich
Thanks Bdub!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 02-12-2014, 04:29 AM   #2513
markievicz
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Keep training like this and 1200 will fall hard come April.
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Old 02-12-2014, 04:49 AM   #2514
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Quote:
Originally Posted by KD5NFW View Post
Real Results 4-day Upper/Lower
W38 D1 Monday

Weight x Reps x Sets

Flat BB bench
155 x 5 paused 205 x 3 paused 245 x 1 paused
285 x 1 paused 295 x 4 x 3 +5lbs (rep PR by at least 3 reps)

Add Bench Daddy (all reps paused) 360 x 3 +5lbs 320 x 9 +5lbs
Pullups (slightly wider than shoulder width grip) BW+10lbs x 8, 7, 5 -1 rep

Super set with OHP
Standing OHP 130 x 10 x 3 +3 reps
EZ bar curls 97.5 x 8 x 3 +5lbs
Dips BW+50 x 10 x 3 +6 reps
Superb benching Rich ... loves the wt. and volume ... I don't have any doubts that 1200 will fall in April .... Keep up the great work Sir ...
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Old 02-12-2014, 07:18 AM   #2515
RobMoriRB
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KD your just a monster
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4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

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Old 02-12-2014, 09:24 AM   #2516
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Beard power!!!!
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Old 02-12-2014, 10:00 AM   #2517
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Great work! Big gains!!
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Old 02-12-2014, 01:47 PM   #2518
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Quote:
Originally Posted by markievicz View Post
Keep training like this and 1200 will fall hard come April.
Thanks Alan I think it is doable with 405/315/480!

Quote:
Originally Posted by ravimolasaria View Post
Superb benching Rich ... loves the wt. and volume ... I don't have any doubts that 1200 will fall in April .... Keep up the great work Sir ...
Thank you Ravi I am chasing your lifts!!

Quote:
Originally Posted by RobMoriRB View Post
KD your just a monster
Haha thanks Rob! Maybe a monster-let.

Quote:
Originally Posted by CLEEPER View Post
Beard power!!!!
Mojo!!

Quote:
Originally Posted by Bear View Post
Great work! Big gains!!
Thanks Bear!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 02-12-2014, 03:06 PM   #2519
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Did you bench 400 yet?
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Old 02-12-2014, 03:10 PM   #2520
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Quote:
Originally Posted by BendtheBar View Post
Did you bench 400 yet?
I've hit 410 for a single with the bench daddy.
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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