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Old 02-02-2014, 04:32 PM   #2451
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,026
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
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I check here for the first time in a while and see 20 rep squats. So you're insane now. Nice.


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Old 02-03-2014, 08:09 PM   #2452
KD5NFW
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Join Date: Nov 2012
Location: DFW
Posts: 5,411
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 587334
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Quote:
Originally Posted by LtL View Post
I check here for the first time in a while and see 20 rep squats. So you're insane now. Nice.


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Haha thanks LtL!! All the cool kids seem to be insane these days!
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Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 147.5 (325) 4/2015
Dead 230 (507) 4/2015
Total 577.5 (1,273) 4/2015
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Old 02-03-2014, 08:09 PM   #2453
KD5NFW
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Training Type: ARGH!!!
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Real Results 4-day Upper/Lower
W37 D1 Monday

Flat BB bench
155 x 5 paused +5lbs
205 x 3 paused
245 x 1 paused
285 x 1 paused +10lbs
290 x 4 x 3 same
Still could not hit the 5 reps but the 4th felt stronger than they have. Moving up 5lbs next week.

Add Bench Daddy (all reps paused)
355 x 4 +10lbs
315 x 10 +2 reps

Pullups (slightly wider than shoulder width grip)
BW+10lbs x 8, 7, 6 +10lbs

Super set with OHP

Standing OHP
130 x 9 x 3 same

EZ bar curls
92.5 x 10 x 3 +2 reps

Dips
BW+50 x 8 x 3 +5lbs

Good session tonight!
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Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 147.5 (325) 4/2015
Dead 230 (507) 4/2015
Total 577.5 (1,273) 4/2015
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Old 02-03-2014, 10:36 PM   #2454
jdmalm123
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Join Date: Jan 2010
Location: Colorado
Posts: 4,480
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Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
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Quote:
Originally Posted by KD5NFW View Post
Real Results 4-day Upper/Lower
W37 D1 Monday

Flat BB bench
155 x 5 paused +5lbs
205 x 3 paused
245 x 1 paused
285 x 1 paused +10lbs
290 x 4 x 3 same
Still could not hit the 5 reps but the 4th felt stronger than they have. Moving up 5lbs next week.

Add Bench Daddy (all reps paused)
355 x 4 +10lbs
315 x 10 +2 reps

Pullups (slightly wider than shoulder width grip)
BW+10lbs x 8, 7, 6 +10lbs

Super set with OHP

Standing OHP
130 x 9 x 3 same

EZ bar curls
92.5 x 10 x 3 +2 reps

Dips
BW+50 x 8 x 3 +5lbs

Good session tonight!
my testosterone increased just reading this!
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Current total: 905 - 315/245/345
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Old 02-04-2014, 01:21 AM   #2455
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 21,359
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1282251
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Quote:
Originally Posted by KD5NFW View Post
Real Results 4-day Upper/Lower
W37 D1 Monday

Flat BB bench
155 x 5 paused +5lbs 205 x 3 paused
245 x 1 paused 285 x 1 paused +10lbs 290 x 4 x 3 same

Add Bench Daddy (all reps paused)
355 x 4 +10lbs 315 x 10 +2 reps

Pullups (slightly wider than shoulder width grip) BW+10lbs x 8, 7, 6 +10lbs

Super set with OHP
Standing OHP 130 x 9 x 3 same
EZ bar curls 92.5 x 10 x 3 +2 reps
Dips BW+50 x 8 x 3 +5lbs
"Good session tonight!" is an understatement ... Awesome benching Rich aka cool kid ... Doing great Sir ... keep killing it brother ...
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Old 02-04-2014, 04:16 AM   #2456
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,026
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
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Very nice pressing.
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Old 02-04-2014, 10:41 AM   #2457
Squatter
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 11,200
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 792290
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Benching is, well, insane! Fits you well Rich!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs
Age 50
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Old 02-04-2014, 11:52 AM   #2458
moeheep
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Join Date: Jun 2012
Location: Hastings, Florida
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Training Exp: 2.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
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Want some free Brovice???

Move the curls to first thing in you schedule...you are much fresher then....
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Best Meet Lifts:
Squat = 325
Bench = 209
Dead = 368
Total = 902

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 02-04-2014, 12:47 PM   #2459
jiorio95
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That is some great bench work!
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Old 02-04-2014, 12:57 PM   #2460
big_swede
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Strong work!!
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