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Old 11-25-2013, 11:27 AM   #2031
Squatter
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Lovin the proud lifter in the new avi photo Rich!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 11-25-2013, 01:21 PM   #2032
Hunterace
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Do you even lift? 1 meet then retirement?
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 11-25-2013, 08:17 PM   #2033
KD5NFW
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Quote:
Originally Posted by Squatter View Post
Lovin the proud lifter in the new avi photo Rich!
Thanks Jim I certainly am proud! Excited that a 400 squat and 500 dead are not pipe dreams but will be realized in 2014

Quote:
Originally Posted by Hunterace View Post
Do you even lift? 1 meet then retirement?
Dude I went 9 for 9. Why take a chance at screwing that up?

Quote:
Originally Posted by moeheep View Post
SLACKER!!
I can afford to slack with all the iron you're moving these days Marvin!!
__________________
Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
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Old 11-25-2013, 08:18 PM   #2034
KD5NFW
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Ok back in the gym after taking a week off after competing in my first power lifting meet. Since what I am doing seems to be working, I can't see any reason to make any wholesale changes. Plan is to start around 90% or so of where I left off and start ramping back up.
To eliminate any confusion I list my work as WT x Reps x Sets

Real Results 4-day Upper/Lower
W28 D1 Monday

Flat BB bench
135 x 5 paused
185 x 3 paused
225 x 1 paused
245 x 1 paused
270 x 5 x 3

Add Bench Daddy (all reps paused)
315 x 5 x 2

Pullups (slightly wider than shoulder width grip)
BW x 8, 8, 4
Died on the last set. As I type this my lats are very upset with me.

Super set with

Standing OHP
115 x 8 x 3

EZ bar curls
72.5 x 8, 8, 5
LOL I died on these. wimpy biceps brah.

Dips
BW x 10 x 3
Tri's are toast

I am feeling this session already! I fear tomorrow is going to be painful haha
__________________
Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
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Old 11-25-2013, 08:23 PM   #2035
Hunterace
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Strong work Rich! Yes you'll be cripple like me tomorrow ! Ok maybe not that bad
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 11-25-2013, 09:03 PM   #2036
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KD! KD! KD!

A-ROOH, A-ROOH, A-ROOH!

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Old 11-26-2013, 10:03 AM   #2037
KD5NFW
13 in 15
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Quote:
Originally Posted by Hunterace View Post
Strong work Rich! Yes you'll be cripple like me tomorrow ! Ok maybe not that bad
WTH?! My legs hurt as bad as upper body, and lower isn't until today lol!

Quote:
Originally Posted by jdmalm123 View Post
KD! KD! KD!

A-ROOH, A-ROOH, A-ROOH!

LOL JD!
__________________
Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
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Old 11-26-2013, 10:10 AM   #2038
Squatter
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Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,581
Training Exp: 20 Years
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Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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I think I am also going to start doing most of my benching paused - practice how you play! Solid work on those and the pull-ups Rich!!

I also know you will own a 4PPS Squat and a 5PPS pull this coming year - especially on the platform as you are one cool cat up there.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 11-26-2013, 10:20 AM   #2039
BendtheBar
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Big benching. Big numbers going to fall.
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Old 11-26-2013, 06:11 PM   #2040
Henry19
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Good to see ya back to work, Rich!
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