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Old 12-31-2012, 03:01 PM   #191
KD5NFW
13 in 15
Max Brawn
Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
Activity: 37% Activity: 37% Activity: 37%
 
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Old 12-31-2012, 04:32 PM   #192
BendtheBar
Bearded Beast of Duloc
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
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Fav Exercise: Deadlift
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Woodys!
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Old 12-31-2012, 05:46 PM   #193
Squatter
Squatatron
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Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,618
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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I see your serious about progression!!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 12-31-2012, 07:10 PM   #194
KD5NFW
13 in 15
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Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
Activity: 37% Activity: 37% Activity: 37%
 
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KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
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5/3/1 Cycle 8 Week 2 Day 1
45 minutes

Overhead Press Day

Strict Military Press

Training Max - 195

Warmup
80 (40%) x 5
100 (50%) x 5
115 (60%) x 3

Weight (Goal) Actual

Working sets
135 (3) 3
155 (3) 3
175 (3) 3 PBR + 4PP
Nothing like tripling your previous 1RM That third rep was an epic grinder though lol!

BBB Standing BTNP
135 x 8 x 5 +4 reps

Cable facepulls
120 x 13 x 3 +3 reps

Chins
BW+45 x 6
BW+35 x 6
BW+25 x 6
BW x 6, 6
Changing strategies here. Once I hit 6 reps at each weight, I will be going up 5lbs.
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Old 01-01-2013, 12:18 AM   #195
Squatter
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Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Your absolute refusual to give up on a grinder will serve you well at a meet Rich. I have to say your one of the best Overhead Pressers I know. No coincidence either that your bench is also so good. These 2 lifts seem to go hand in hand.

Happy New year buddy! I wish I was right there celebrating with you.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 01-01-2013, 02:56 AM   #196
EliteDreams
Moderation is for cowards
Max Brawn
Points: 12,838, Level: 73 Points: 12,838, Level: 73 Points: 12,838, Level: 73
Activity: 27% Activity: 27% Activity: 27%
 
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Join Date: Nov 2012
Location: N Ga Mountains
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Training Exp: Started 5/2/11
Training Type: Powerlifting
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Awesome OHPess! Boulder shoulders,titanic triceps.
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Old 01-01-2013, 10:40 AM   #197
KD5NFW
13 in 15
Max Brawn
Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
Activity: 37% Activity: 37% Activity: 37%
 
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Join Date: Nov 2012
Location: DFW
Posts: 4,925
Training Exp: 3
Training Type: ARGH!!!
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Reputation: 449046
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
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Quote:
Originally Posted by Squatter View Post
Your absolute refusual to give up on a grinder will serve you well at a meet Rich. I have to say your one of the best Overhead Pressers I know. No coincidence either that your bench is also so good. These 2 lifts seem to go hand in hand.

Happy New year buddy! I wish I was right there celebrating with you.
Haha thanks Jim! Had a guy start moving my direction thinking he was going to help me. Then I cranked out 4 PP after that and he was a bit confused lol. Don't think he understood the difference between MP and PP!

Happy New year to you too buddy

Quote:
Originally Posted by EliteDreams View Post
Awesome OHPess! Boulder shoulders,titanic triceps.
Thanks Ben! Weeks 1 and 2 are going to be tough hitting prescribed from here on out!!
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Old 01-01-2013, 03:08 PM   #198
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Great pressing man! Kill 2013 dead.
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Old 01-01-2013, 06:52 PM   #199
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
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Nice PBR KD, hope you reach your goals for 2013!
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Old 01-01-2013, 07:40 PM   #200
KD5NFW
13 in 15
Max Brawn
Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
Activity: 37% Activity: 37% Activity: 37%
 
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Join Date: Nov 2012
Location: DFW
Posts: 4,925
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Reputation: 449046
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
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Originally Posted by BendtheBar View Post
Great pressing man! Kill 2013 dead.
Thanks Steve! Speaking of deads......

Quote:
Originally Posted by 5kgLifter View Post
Nice PBR KD, hope you reach your goals for 2013!
Thanks for stopping by Babs I think those goals have no choice but to fall
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