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Old 09-24-2013, 07:25 PM   #1711
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Real Results 4-day Upper/Lower
W21 D2 Tuesday

Squat
Bar x 10
135 x 5 paused
185 x 3 paused
225 x 1
275 x 1
315 x 5 x 3 +5lbs
First set felt pretty strong. Last rep or two of the last two sets were an adventure haha!

Low pin rack pull (mid shin)
135 x 5 DOH
225 x 5 DOH
315 x 3 DOH
405 x 1 OU
Put on the VG's
465 x 5 x 2

Ab wheel
BW x 15 x 3

Seated calf raise
145 x 15 x 3 +6reps

Kinda stoked to be repping 3pps on squats
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Old 09-24-2013, 08:00 PM   #1712
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Is that 5 sets of 3 reps or 3 sets of 5 reps? haha Who cares!! You repped 3 PPS!! Wooooooooohooooooooooooooo!!

Take a Congratz on the huge milestone Rich. I couldn't be happier about this.

Would have liked a vid to see/laugh at the dodgy reps tho!
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Old 09-24-2013, 08:24 PM   #1713
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Originally Posted by Squatter View Post
Is that 5 sets of 3 reps or 3 sets of 5 reps? haha Who cares!! You repped 3 PPS!! Wooooooooohooooooooooooooo!!

Take a Congratz on the huge milestone Rich. I couldn't be happier about this.

Would have liked a vid to see/laugh at the dodgy reps tho!
Three sets of five. I list my work weight x reps x sets (not the wrong way like DZ )

Thanks Jim! I honestly didn't even think about a vid tonight. I'll try to get one of 320 next week
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Old 09-24-2013, 08:44 PM   #1714
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Heard the plates were fake...it was actually 185...lmbo jk don't hurt me!!! Congrats bro on repping 3plates!!

GT Barbell
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Old 09-24-2013, 09:23 PM   #1715
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You crush squats then rep 465 on rack pulls?! Amazing Rich!
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Old 09-25-2013, 01:24 PM   #1716
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Originally Posted by Mr.Silverback View Post
Heard the plates were fake...it was actually 185...lmbo jk don't hurt me!!! Congrats bro on repping 3plates!!

GT Barbell
Saving the Crossfit plates for next week!

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You crush squats then rep 465 on rack pulls?! Amazing Rich!
Ha! Thanks Henry!
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Old 09-25-2013, 01:54 PM   #1717
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Huge 315. Fake plates or not
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Old 09-25-2013, 03:40 PM   #1718
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Fine work!!
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Old 09-25-2013, 08:36 PM   #1719
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Quote:
Originally Posted by KD5NFW View Post
Three sets of five. I list my work weight x reps x sets (not the wrong way like DZ )
Gotta be a smartass in every group I guess!

Regardless of which way you go (even though your wrong ) still some damn strong work Rich!
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Old 09-26-2013, 07:58 AM   #1720
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Originally Posted by BendtheBar View Post
Huge 315. Fake plates or not
Roger that big guy!

Quote:
Originally Posted by big_swede View Post
Fine work!!
Thanks Swede!

Quote:
Originally Posted by dzarello View Post
Gotta be a smartass in every group I guess!

Regardless of which way you go (even though your wrong ) still some damn strong work Rich!
Smartass is about all I'm good at DZ Thanks haha!
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