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Old 09-17-2013, 09:24 AM   #1671
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That is huge weight to be moving and a lot of volume. Awesome job!
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Old 09-17-2013, 10:46 AM   #1672
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King presser!!!
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Old 09-17-2013, 11:02 AM   #1673
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Big numbers, hope that 405 was close.
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Old 09-17-2013, 01:23 PM   #1674
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Quote:
Originally Posted by Bear View Post
That is huge weight to be moving and a lot of volume. Awesome job!
Thanks Bear just trying to get closer to your numbers!

Quote:
Originally Posted by Mr.Silverback View Post
King presser!!!
Long way to go to earn that title, but at least I know what 4pps feels like now Thanks Gabe!

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Originally Posted by BendtheBar View Post
Big numbers, hope that 405 was close.
Pretty close BtB, about 2" from lockout I think. I really thought I had it too!
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Old 09-17-2013, 03:02 PM   #1675
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And if you were fresher you would have had it. Props for being brave enough to do it tho, as 4 PPS is scary enough to squat let alone having it over your chest.

Simply stunning how your bench has progressed this year. very proud of ya buddy!!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 09-17-2013, 07:23 PM   #1676
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Originally Posted by Squatter View Post
And if you were fresher you would have had it. Props for being brave enough to do it tho, as 4 PPS is scary enough to squat let alone having it over your chest.

Simply stunning how your bench has progressed this year. very proud of ya buddy!!
I think the confidence I get from the Bench Daddy is just as big as the tricep work it get out of it! Seems like a 3pps paused bench is not too far away, I hope!

Thanks Jim
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Old 09-17-2013, 07:23 PM   #1677
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Real Results 4-day Upper/Lower
W20 D2 Tuesday

Squat
Bar x 10
135 x 5
195 x 3
245 x 1
275 x 1
295 x 1
310 x 5 x 3 +6 reps
First 2-3 reps of each set feel pretty strong. Last couple are werk baby! Still, going up to 3pps next week.

High pin rack pull (mid knee)
135 x 5 DOH
225 x 5 DOH
315 x 3 DOH
405 x 1 OU
455 x 1 OU
Put on the VG's
535 x 5 x 2 +10lbs
Trapz are already mad at me for these haha!

Kneeling cable crunch
210 x 10 x 3 +10lbs
Found a pin long enough to hang a plate from the stack.

Seated calf raise
145 x 13 x 3 +3reps
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Old 09-17-2013, 07:54 PM   #1678
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You creepy old freak. I mean that in a good way.
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Old 09-18-2013, 07:58 AM   #1679
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Pretty strong there Rich...as usual!
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Old 09-18-2013, 09:11 AM   #1680
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Excited to see squats working so well for you Rich!!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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