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Old 08-21-2013, 03:05 PM   #1531
jdmalm123
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Originally Posted by KD5NFW View Post
Thanks Marvin! I was kinda hoping it wouldn't feel that heavy until 400
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Old 08-21-2013, 06:32 PM   #1532
KD5NFW
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Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
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Join Date: Nov 2012
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Originally Posted by dzarello View Post
295 is suppose to feel heavy, silly man! If it wasn't, then everyone would be squatting it.

Strong rack pulls! Freaky!
Wish someone would have told me earlier

Super Freaky

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Originally Posted by Mr.Silverback View Post
Wait what? Heavy?... Blasphemy!!!

GT Barbell
Yes you warm up with my max Gabe!!

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Originally Posted by jdmalm123 View Post
That is the plan JD haha!
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Old 08-21-2013, 07:44 PM   #1533
Squatter
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Indeed, groovy squats are wut u want
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 08-22-2013, 01:03 PM   #1534
markievicz
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Ok I'm back what did I miss.......
Woooooo squats and an upcoming meet. Been busy in here it seems.

P.s Jim has you covered on the squat advice......MOAR WEIGHT!!!
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Old 08-22-2013, 03:57 PM   #1535
BendtheBar
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Originally Posted by KD5NFW View Post
Real Results 4-day Upper/Lower
W16 D2 Tuesday

Squat
295 x 3 x 5 +10lbs
Dang it these felt heavy.
Those are heavy. And +10 at that level is a big jump.

Strong work.
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Old 08-22-2013, 08:06 PM   #1536
KD5NFW
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Originally Posted by Squatter View Post
Indeed, groovy squats are wut u want
Groovy

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Originally Posted by markievicz View Post
Ok I'm back what did I miss.......
Woooooo squats and an upcoming meet. Been busy in here it seems.

P.s Jim has you covered on the squat advice......MOAR WEIGHT!!!
Puttin' in work Alan

Quote:
Originally Posted by BendtheBar View Post
Those are heavy. And +10 at that level is a big jump.

Strong work.
Thanks Steve!
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Old 08-22-2013, 08:06 PM   #1537
KD5NFW
13 in 15
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Real Results 4-day Upper/Lower
W16 D3 Thursday

DB bench
80 x 15, 15, 10 +5lbs

Meadows rows (weight does not include BB)
115 x 10e x 3 +5lbs

CGBP
255 x 4 x 4 +5lbs

Seated DB press
60 x 10 x 3 +something but not sure and don't care, going up to 65's next week

Curls
No thanks. Not interested today lol.
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Old 08-22-2013, 08:40 PM   #1538
jdmalm123
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Would love to see a picture of your meadows row set up if possible

strong CGBP!

no curls? let me guess...the mirror was broken!
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Old 08-23-2013, 12:17 AM   #1539
Squatter
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You seem to have an attitude todaycannot argue with yet more progression tho
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 08-23-2013, 06:56 AM   #1540
Henry19
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Real strong CGBP Rich!
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