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Old 07-16-2013, 11:38 PM   #1301
BendtheBar
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Nice squatting hombre.
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Old 07-17-2013, 08:36 AM   #1302
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Nice squatting hombre.
Thanks Steve, slowly working my way back up.

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Real Results 4-day Upper/Lower
W12 D2 Tuesday

Squat
265 x 5 x 5 +5 reps
Got all sets and reps but they sure felt heavy today.

Low pin rack pulls (about 7")
All lifts DOH
225 x 5
315 x 3
405 x 1
Put on VG's
455 x 5 x 3 +10lbs
Got all my reps but these felt heavy today too!

Kneeling cable crunch
200 x 10 x 3 +10lbs
Made it through with no cramp, YAY! lol

Seated calf raise
3 x 12 x 135 +6 reps
2 second hold on top

Happy with the progress today, but boy do I feel whipped now!
bumper
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Old 07-17-2013, 09:27 AM   #1303
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Nice BIG session KD. Really looking good.
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Old 07-17-2013, 09:28 AM   #1304
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Dr Squat prescribes moar steak

All it means is that they won't feel heavy next week. You always a great effort and work ethic Rich. No news is good news on the "g" as well.
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Old 07-17-2013, 10:25 AM   #1305
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Nice BIG session KD. Really looking good.
Thanks OR! Hoping these rack pulls translate to a bigger dead!

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Dr Squat prescribes moar steak

All it means is that they won't feel heavy next week. You always a great effort and work ethic Rich. No news is good news on the "g" as well.
Probably a pretty good diagnosis Jim, I haven't had a good ribeye in a couple of weeks!

Yeah the squats haven't felt heavy at all up to this point, so I am betting it was a one off. The "g" felt pretty good and still today. The old posterior chain on the other hand.....
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Old 07-17-2013, 11:33 AM   #1306
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Hold on, you lifted weights and they felt heavy? Weird.

Good session!
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Old 07-17-2013, 02:52 PM   #1307
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geezer beast
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Old 07-17-2013, 04:22 PM   #1308
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Hold on, you lifted weights and they felt heavy? Weird.

Good session!
Dude I agree! They should feel light as a feather

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geezer beast
Cactus Strong lol
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Old 07-17-2013, 04:35 PM   #1309
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Cacti Strong!
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Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 07-18-2013, 11:51 AM   #1310
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