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Old 11-24-2012, 11:25 AM   #1
KD5NFW
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Default KD5NFW's Quest for Strength Log

Time to get a log started over here at MAB. A little about me, I'm 48, 5' 10", ~195lbs with about 2 years of lifting experience, only a little over 1 year with any clear direction. My current goal is to gain as much strength as I can and potentially venture onto the PL platform in the not too distant future

My current routine is Wendler's 5/3/1 with the BBB accessory template. I will be starting Cycle 7 on Monday.

My tested 1RM's to begin the program were:
Standing strict MP 175
Deadlift 405
Bench 285
Squat 310

Long term strength goals (can I have long term goals at my age ?)
OHP 225
Dead 495
Bench 315
Squat 405

I am looking forward to learning from the vast pool of PL and strength knowledge here at MAB!
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