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Old 07-04-2013, 06:50 PM   #1221
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Originally Posted by dzarello View Post
Elitefts has 'em on sale right now. I use the EFS Krait 60cm. They work real good.
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Originally Posted by moeheep View Post
Great session Rich!!

What kind of wrist wraps did you get?
Thanks Marvin! Picked up the ones DZ recommended for $13 on sale at Elitefts!
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Old 07-04-2013, 06:51 PM   #1222
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Originally Posted by KD5NFW View Post
Real Results 4-day Upper/Lower
W10 D3 Thursday

DB bench
2 x 12 x 100
1 x 11 x 100
+2 reps overall. Loved the new wrist wraps

One arm BB rows
3 x 8 x 95 +10lbs
weight does not include BB

CGBP
4 x 5 x 235 +5lbs and got all reps!
Think the wraps really helped on this exercise as I normally tweak the wrists a little unracking.

Seated DB press
3 x 10 x 55
Got all reps! It's amazing how much better these felt without a pounding headache!

BB curls
95 x 10, 9, 7
page bump
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Old 07-04-2013, 07:03 PM   #1223
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Nice pressing KD.

I don't notice the wraps much while I am lifting, but if I don't use them, my wrists hurt a little the next day, especially with close grip.

Keep crushing.
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Old 07-04-2013, 07:19 PM   #1224
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Originally Posted by KD5NFW View Post
Thanks Marvin! Picked up the ones DZ recommended for $13 on sale at Elitefts!
Thats 2 strong recommendations...I will have to order me a pair....

Just ordered them!!
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Old 07-04-2013, 07:32 PM   #1225
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Originally Posted by MikeM View Post
Nice pressing KD.

I don't notice the wraps much while I am lifting, but if I don't use them, my wrists hurt a little the next day, especially with close grip.

Keep crushing.
Thanks Mike! CG really aggravates them, but heavy DB work gets em squaking too! Can't wait to try them Monday with BB bench
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Old 07-04-2013, 08:09 PM   #1226
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good stuff...wraps or no.

keep on truckin'!
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Old 07-05-2013, 01:06 AM   #1227
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Nice way to break in the new wraps.
Decent price for then too!
Keep up the good work mate
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Old 07-05-2013, 09:17 AM   #1228
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Big Time 1 Arm Rowing right there!
Very nice session all-around KD.
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Old 07-05-2013, 09:18 AM   #1229
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Great work Rich! Geezer power and new toys, all wins!!!
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Old 07-05-2013, 09:18 AM   #1230
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Standout rowing there Rich!! Have you ever done them Meadows style? DZ suggested it to me awhile ago. I haven't yet tried it, but haven't been at the crew gym in awhile either.

I will not bench or OHP without the wrist wraps. They make a huge difference to me. I also use them on DB Pressing!
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