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Old 06-24-2013, 09:29 PM   #1161
dzarello
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Real strong benching as always. Awesome chins.
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Old 06-24-2013, 09:30 PM   #1162
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Originally Posted by KD5NFW View Post
Kaaaaaaaaaaattttttttt!!!! Did you start up a log yet???
GAHHH! Okay, okay.

But srs, don't forget the curls brah!
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Old 06-25-2013, 10:29 AM   #1163
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Originally Posted by dzarello View Post
Real strong benching as always. Awesome chins.
Thanks DZ!

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Originally Posted by Kat View Post
GAHHH! Okay, okay.

But srs, don't forget the curls brah!
I need to pick up my curl brah game!

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Originally Posted by KD5NFW View Post
Real Results 4-day Upper/Lower
W9 D1 Monday

Flat BB bench
255 x 5 x 5 +5 reps

Add Bench Daddy (all reps paused)
275 x 3
295 x 3
315 x 3

Chins
BW x 7, 7, 7, 7, 7 +5 reps
Superset with OHP

Standing OHP
5 x 5 x 150 +5lbs


BB curls
95 x 8, 7, 6 +5lbs

Dips
BW+45lbs x 10, 9, 7 +5lbs

Felt great to get through a full workout without my toomah kicking in Felt strong too
bumpers
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Old 06-25-2013, 11:30 AM   #1164
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Simply killed it Rich. Whole session was great. How did 315 feel above your head?
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Old 06-25-2013, 01:42 PM   #1165
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Simply killed it Rich. Whole session was great. How did 315 feel above your head?
Thanks Jim! 3pps feels fine since I've had 355 over my head !! lol

I do think I need to invest in some wrist wraps though! Any recommendations?
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Old 06-25-2013, 02:05 PM   #1166
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Really Strong there Rich......5x5 with a buck and a half on the OHP...WOW!!
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Old 06-25-2013, 02:17 PM   #1167
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strong everything rich
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Old 06-25-2013, 02:24 PM   #1168
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Quote:
Originally Posted by KD5NFW View Post
Thanks Jim! 3pps feels fine since I've had 355 over my head !! lol

I do think I need to invest in some wrist wraps though! Any recommendations?
Elitefts has 'em on sale right now. I use the EFS Krait 60cm. They work real good.
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Old 06-25-2013, 02:54 PM   #1169
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Originally Posted by moeheep View Post
Really Strong there Rich......5x5 with a buck and a half on the OHP...WOW!!
Last rep on the last 2 sets were grinders lol!!

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Originally Posted by leefarley View Post
strong everything rich
Thanks Lee!

Quote:
Originally Posted by dzarello View Post
Elitefts has 'em on sale right now. I use the EFS Krait 60cm. They work real good.
I'll give them a look DZ, thanks!
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Old 06-25-2013, 05:06 PM   #1170
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You've been doing all that heavy pressing up till now without wrist wraps? I guess I just assumed you ahd some. They will definitely save your wrists and just might add some progression right away!

I bought mine at Elite FTS as well. They are back and yellow striped.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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