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Old 06-03-2013, 07:17 PM   #1081
moeheep
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Strong OHP Rich...as well as everything else!!
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Best Meet Lifts:
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Bench = 210
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The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 06-03-2013, 07:29 PM   #1082
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Quote:
Originally Posted by KD5NFW View Post
Real Results 4-day Upper/Lower
W7 D1

Flat BB bench
5 x 4 x 255 +5lbs

Add Bench Daddy (all reps paused)
275 x 3
295 x 2
315 x 2
335 x 2

Chins
BW x 6, 6, 6, 6, 6
Superset with OHP. Same number of reps in one less set.

Standing OHP
5 x 5 x 145 +5 reps
These felt much better this week.

BB curls
90 x 8 x 3 +5lbs

Dips
BW+40lbs x 3 x 9 +3reps
Great workout Rich! Strong benching big guy! Keep up the excellent training!!!
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Old 06-04-2013, 08:44 AM   #1083
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lots of strong pressing in there.
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Old 06-04-2013, 09:08 AM   #1084
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Great all-around session KD. Sometimes I think I'm the only guy not using a bench aide
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Old 06-04-2013, 09:36 AM   #1085
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Originally Posted by Off Road View Post
Great all-around session KD. Sometimes I think I'm the only guy not using a bench aide
All the cool kids are doing it!

Stunningly strong bench work Rich. Your potential to get a 4PPS bench is there. Love it! What is with you Texan's and mighty benching?
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Old 06-04-2013, 12:08 PM   #1086
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Fine work here Rich, nice double on the bench
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Old 06-04-2013, 12:21 PM   #1087
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Sterp making mer jealous!!!
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Old 06-04-2013, 12:53 PM   #1088
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Quote:
Originally Posted by moeheep View Post
Strong OHP Rich...as well as everything else!!
Thanks Marvin!

Quote:
Originally Posted by Hunterace View Post
Great workout Rich! Strong benching big guy! Keep up the excellent training!!!
Geezer power!! Thanks Jay!

Quote:
Originally Posted by leefarley View Post
lots of strong pressing in there.
Thanks Lee!

Quote:
Originally Posted by Off Road View Post
Great all-around session KD. Sometimes I think I'm the only guy not using a bench aide
I'm just hoping it translates to a bigger raw bench. The jury is still out in my case

Quote:
Originally Posted by Squatter View Post
All the cool kids are doing it!

Stunningly strong bench work Rich. Your potential to get a 4PPS bench is there. Love it! What is with you Texan's and mighty benching?
I agree I will hit 4pps someday, probably only with the aid of the BD though!!

Quote:
Originally Posted by markievicz View Post
Fine work here Rich, nice double on the bench
Thanks Alan!

Quote:
Originally Posted by EliteDreams View Post
Sterp making mer jealous!!!
Ain't nobody got time fo dat!
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Old 06-04-2013, 02:06 PM   #1089
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Strong upper day KD.
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Old 06-04-2013, 06:54 PM   #1090
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Strong upper day KD.
Thanks Josh!
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