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Old 05-31-2013, 10:27 AM   #1071
bruteforce
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Great work in here KD
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Old 05-31-2013, 03:52 PM   #1072
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Quote:
Originally Posted by Hunterace View Post
Great work Rich! All +s again! Keep it up you stud!!!
Haha thanks Jay! And that's Stud Muffin to you!

Quote:
Originally Posted by Off Road View Post
That looks like a fun session. Good efforts with all the extra reps.
It was fun except for the row cardio I gotta find more weight so I can drop some reps lol!!

Quote:
Originally Posted by Squatter View Post
Wow - 100 lb nice even big number for the pressing and rows, and pretty hench to boot. Hitting it hard on the close grips as well - usually the first gained rep on anything is ugly - make it pretty next time lol!
Thanks Jim! My tri's are pretty well toast by the time I get to CG so I'm happy with any progress there. I guess I should try a set or two heavier with my bench daddy

Quote:
Originally Posted by moeheep View Post
Ben Franklins on the Dumbells...pretty strong Rich!!
Thanks Marvin!

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Great work in here KD
Thanks for stopping by Brutus!
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Old 05-31-2013, 04:53 PM   #1073
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Yes sir, Mr Muffin!
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Old 06-01-2013, 04:30 AM   #1074
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strong cgbp rich
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Old 06-01-2013, 11:02 AM   #1075
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Keep those plusses and progress coming.
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Old 06-02-2013, 11:14 AM   #1076
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Killing it Rich.

Haha. Last rep on those close grips might be ugly now, but not for long. Strong stuff to gain there after all the other work.

Yep. Lot's of plusses up in here.
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Old 06-03-2013, 08:09 AM   #1077
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To add weight to the db rows, try putting a band in your hand as you pull the dumbbell. Have the other end attached to a plate or under your foot. That will add some resistance
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Old 06-03-2013, 02:54 PM   #1078
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you are breaking through to a new level!

nice progress since I was last around.
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Old 06-03-2013, 06:53 PM   #1079
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Originally Posted by leefarley View Post
strong cgbp rich
Thanks Lee!

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Originally Posted by BendtheBar View Post
Keep those plusses and progress coming.
Yes sir!!

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Originally Posted by MikeM View Post
Killing it Rich.

Haha. Last rep on those close grips might be ugly now, but not for long. Strong stuff to gain there after all the other work.

Yep. Lot's of plusses up in here.
Thanks Mike, I hope to make them pretty this week!

Quote:
Originally Posted by CLEEPER View Post
To add weight to the db rows, try putting a band in your hand as you pull the dumbbell. Have the other end attached to a plate or under your foot. That will add some resistance
My POS gym ain't got no bands bro!

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you are breaking through to a new level!

nice progress since I was last around.
Thanks JD, finally getting back in the groove!
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Old 06-03-2013, 06:53 PM   #1080
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Real Results 4-day Upper/Lower
W7 D1

Flat BB bench
5 x 4 x 255 +5lbs

Add Bench Daddy (all reps paused)
275 x 3
295 x 2
315 x 2
335 x 2

Chins
BW x 6, 6, 6, 6, 6
Superset with OHP. Same number of reps in one less set.

Standing OHP
5 x 5 x 145 +5 reps
These felt much better this week.

BB curls
90 x 8 x 3 +5lbs

Dips
BW+40lbs x 3 x 9 +3reps
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