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Old 05-30-2013, 12:11 PM   #1061
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Smart money not being greedy on the squats, love the geezer up comment..... Pesky kids huh!!
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Old 05-30-2013, 01:11 PM   #1062
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Smart money not being greedy on the squats, love the geezer up comment..... Pesky kids huh!!
Kids these days....sheesh!!

Yeah I'm in no hurry. I'd rather my squat progress slowly than re-injure and go back to square one.
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Old 05-30-2013, 03:04 PM   #1063
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All geezered up for the win!
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Old 05-30-2013, 05:27 PM   #1064
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You definitely geezed up! Nice pulling.
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Old 05-30-2013, 07:23 PM   #1065
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All geezered up for the win!
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You definitely geezed up! Nice pulling.
Haha thanks guys!!
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Old 05-30-2013, 07:23 PM   #1066
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Real Results 4-day Upper/Lower
W6 D3

DB bench
3 x 8 x 100 +5lbs

DB rows
3 x 17 x 100 +3 reps
huffin and a puffin and a sweatin' too

CGBP
4 x 5 x 225 +1 rep
that gained rep was pretty ugly, so will leave the weight here next week.

Seated DB press
3 x 10 x 55 +3 reps
Way too long of rest periods between sets here (translates to too many training questions from too many people lol). Will leave weight here next week.

BB curls (in the power rack )
3 x 10 x 85 +3 reps
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Old 05-30-2013, 07:36 PM   #1067
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Great work Rich! All +s again! Keep it up you stud!!!
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Old 05-31-2013, 08:26 AM   #1068
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That looks like a fun session. Good efforts with all the extra reps.
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Old 05-31-2013, 09:07 AM   #1069
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Wow - 100 lb nice even big number for the pressing and rows, and pretty hench to boot. Hitting it hard on the close grips as well - usually the first gained rep on anything is ugly - make it pretty next time lol!
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Old 05-31-2013, 10:21 AM   #1070
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Ben Franklins on the Dumbells...pretty strong Rich!!
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