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Old 05-28-2013, 10:17 PM   #1051
Off Road
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Way to "Geezer Up" KD. Nice!
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Old 05-29-2013, 08:24 AM   #1052
KD5NFW
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Quote:
Originally Posted by moeheep View Post
Way to go with the deads ya ole Geezer!!
Thanks Marvin!

Quote:
Originally Posted by Off Road View Post
Way to "Geezer Up" KD. Nice!
Gotta do it!!

Quote:
Originally Posted by KD5NFW View Post
Real Results 4-day Upper/Lower
W6 D2 Tuesday

Squat
5 x 5 x 215 +10lbs
Felt good! Still no pain. Was really tempted to push up to 2pps after the first set, but decided to take the progression and not get greedy!

Deads (all with VG's)
395 x 3
405 x 3
415 x 3
Plan was 3-5 sets at 395, but the kids were lifting 4pps sumo next to me, so I had to geezer up

Kneeling cable crunch
3 x 15 x 180 +3 reps
posted this incorrectly last week

Seated calf raise
3 x 12 x 110 +10lbs
2 second hold on top

Done. Happy.
page bump
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Old 05-29-2013, 08:31 AM   #1053
leefarley
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good work and nice pulls
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Old 05-29-2013, 09:09 AM   #1054
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Obviously plan B was the right way to go as you smoked those deads and showed the youngin's how it's done. Really happy you seem to be headed towards 100% health power and fast.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
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Old 05-29-2013, 10:55 AM   #1055
KD5NFW
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Originally Posted by leefarley View Post
good work and nice pulls
Thanks Lee!

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Originally Posted by Squatter View Post
Obviously plan B was the right way to go as you smoked those deads and showed the youngin's how it's done. Really happy you seem to be headed towards 100% health power and fast.
Thanks Jim! I think that may be the first time I've repped 400+. They felt pretty good too. May go for a PR single next week
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Old 05-29-2013, 02:51 PM   #1056
Hunterace
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Quote:
Originally Posted by KD5NFW View Post
Real Results 4-day Upper/Lower
W6 D2 Tuesday


Squat
5 x 5 x 215 +10lbs
Felt good! Still no pain. Was really tempted to push up to 2pps after the first set, but decided to take the progression and not get greedy!


Deads (all with VG's)
395 x 3
405 x 3
415 x 3
Plan was 3-5 sets at 395, but the kids were lifting 4pps sumo next to me, so I had to geezer up

Kneeling cable crunch
3 x 15 x 180 +3 reps
posted this incorrectly last week

Seated calf raise
3 x 12 x 110 +10lbs
2 second hold on top

Done. Happy.
Great work Rich! Not sure how I missed this, must be getting old! Keep showing them kids how its done!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 05-30-2013, 09:05 AM   #1057
KD5NFW
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Originally Posted by Hunterace View Post
Great work Rich! Not sure how I missed this, must be getting old! Keep showing them kids how its done!!!
Thanks Jay! Nothing wrong with getting old
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Old 05-30-2013, 09:12 AM   #1058
Hunterace
I'm quitting next week!
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I beg to differ my friend!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 05-30-2013, 09:24 AM   #1059
Off Road
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Getting older is better than the alternative
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Old 05-30-2013, 09:43 AM   #1060
KD5NFW
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I beg to differ my friend!
I'm a better man at almost 49 than I was at 25. Just sayin'

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Getting older is better than the alternative
Right on brotha
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