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Old 05-22-2013, 09:41 AM   #1021
Squatter
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Looks like you are now hitting stride and in the groove as you feel better and better. No better feeling as a lifter our age. Let the good times roll my friend!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 05-22-2013, 10:18 AM   #1022
BigJosh
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Strong sessions! Keep up the hard work. I'm glad the shoulder is feeling better.
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Old 05-22-2013, 10:26 AM   #1023
leefarley
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strong workouts rich,
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Old 05-22-2013, 11:42 AM   #1024
5kgLifter
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Nice work KD!
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Old 05-22-2013, 05:23 PM   #1025
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Quote:
Originally Posted by Hunterace View Post
Great workout Rich! Back to your previous comment...catch me??? Ummm your way ahead of me, dork! Ok on to today. Strong work all around bud! Really god to hear your groin is felling ok and no pain while lifting, good news! Keep on working big guy!!!
Thanks Jay! It's good to be moving weight above buttercup status lol!

Quote:
Originally Posted by BendtheBar View Post
Great man! Hope that shoulder keeps complying.
Feels better than it has in months Steve!

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Originally Posted by moeheep View Post
Strong bench and pressing Rich.

Super glad to hear shoulder and.....groin....are feeling better. I know how much injuries SUCK!!!
Thanks Marvin! Hopefully I can start posting leg days without the word "groin". Unless you just want me to keep posting it

Quote:
Originally Posted by Squatter View Post
Looks like you are now hitting stride and in the groove as you feel better and better. No better feeling as a lifter our age. Let the good times roll my friend!
Thanks Jim! Now just to get that darn squat number back over 300 (slowly of course) so I can plan me a meet!

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Originally Posted by BigJosh View Post
Strong sessions! Keep up the hard work. I'm glad the shoulder is feeling better.
Thanks Josh it's nice to hit pressing hard and not be in pain the next day!

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Originally Posted by leefarley View Post
strong workouts rich,
Thanks Lee!
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Originally Posted by 5kgLifter View Post
Nice work KD!
Thanks Babs
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Old 05-23-2013, 06:39 PM   #1026
KD5NFW
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Real Results 4-day Upper/Lower
W5 D3 Friday

DB bench
3 x 10 x 95 +5lbs

DB rows
3 x 16 x 100 +3 reps
huffin and a puffin

CGBP
3 x 5 x 225 +10lbs
1 x 4 x 225
Wasn't brave enough to try for that last rep with no spotter, so same weight next week.

Seated DB press
3 x 9 x 55 +3 reps
rep target is 10 so will stay at this weight next week

BB curls (in the power rack )
3 x 8 x 85 +5lbs

On a side note, I ran into the high school kid I've been helping in the parking lot as I was leaving. He said the squat routine I have him on is really working. I told him that at his age as long as he is eating like a horse, any program is going to work. He proceeds to tell me yeah, I'm eating like crazy, I had 6 granola bars at school today. <FACEPALM>!!!! Protein boy! Eat yourself some protein!!! LOL
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Old 05-23-2013, 06:54 PM   #1027
jiorio95
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I like the high rep rows like that. Good workout.
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Old 05-23-2013, 06:56 PM   #1028
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Love the higher rep DB rows. Those are such a burner.
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Old 05-23-2013, 08:13 PM   #1029
BendtheBar
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Quote:
Originally Posted by KD5NFW View Post
On a side note, I ran into the high school kid I've been helping in the parking lot as I was leaving. He said the squat routine I have him on is really working. I told him that at his age as long as he is eating like a horse, any program is going to work. He proceeds to tell me yeah, I'm eating like crazy, I had 6 granola bars at school today. <FACEPALM>!!!! Protein boy! Eat yourself some protein!!! LOL
Those granola bars

Congrats on the progress.
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Old 05-23-2013, 10:25 PM   #1030
Squatter
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Really badass rows Rich - perfection!

He needs at least 7 granola bars per day to build muscle.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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