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Old 12-10-2012, 09:06 PM   #91
KD5NFW
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Originally Posted by Squatter View Post
Congratz on a stunning PR Rich!! 531 is obviously working very well for you on a difficult lift. Color me impressed.

The 2nd half of your game was also not to shabby. Amazing chinning to say the least. I am sure all of this made you forget all about your squat sesh.
What squat sesh? Haha thanks Jim! I was happy with the results today. Actually more thrilled with the chins progress than the MP, though it was nice to finally hit my first true PR on 5/3/1!! If I quit gaining weight, I should be able to press my BW soon
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Old 12-10-2012, 09:29 PM   #92
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180 Press...smokin"!!!!!
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Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 12-11-2012, 09:24 AM   #93
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Working sets
145 (5) 5
160 (3) 3
180 (1) 2 PR + 5PP PR
Previous 1RM was 175

BBB Standing BTNP
130 x 10 x 5 +5 reps
That last rep was a grinder!!

Cable facepulls
120 x 10 x 3 +10lbs
Crushed it all the way around.
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Old 12-11-2012, 11:05 AM   #94
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That is some awesome pressing. Nice.

Rock on KD.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 12-11-2012, 01:17 PM   #95
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Nice work KD
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Old 12-11-2012, 01:24 PM   #96
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A freaking smokeshow in here!!
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Old 12-11-2012, 02:50 PM   #97
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Quote:
Originally Posted by moeheep View Post
180 Press...smokin"!!!!!
Quote:
Originally Posted by BendtheBar View Post
Crushed it all the way around.
Quote:
Originally Posted by MikeM View Post
That is some awesome pressing. Nice.

Rock on KD.
Quote:
Originally Posted by markievicz View Post
Nice work KD
Quote:
Originally Posted by Mr.Silverback View Post
A freaking smokeshow in here!!
Thanks guys I was quite pleased with 2 reps on the money set!

Looking forward to heavy deads tonight
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Old 12-11-2012, 02:53 PM   #98
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Looking forward to heavy deads tonight
That's not fair!! I have to do bench.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
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Old 12-11-2012, 02:56 PM   #99
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That's not fair!! I have to do bench.
Top set is 390x1. Should I stop at 1 then go for a single at my training max of 410? It would be a new raw 1RM
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Old 12-11-2012, 02:59 PM   #100
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Originally Posted by KD5NFW View Post
Top set is 390x1. Should I stop at 1 then go for a single at my training max of 410? It would be a new raw 1RM
Hell ya!!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
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