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Old 11-21-2012, 04:12 PM   #1
CZERWIEC
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Default Master Strongman 2013

Starting a training log to qualify for Master Strongman Event next year. Taken some time off for healing up. So will be starting lite an hopefully revving things up by March. Weights down to 220 so working on getting up about 10lbs. Will train 3-4 time a week, as I'm on a busy work schelude through the holidays. My 4th day will train with my buddy ICEMAN world known master stongman.
My supplements are as follows:
Everyday 4 grams tribulus a day/200mg longjack
Pre workout: 1aspirin,1 caffeine,2.5 mgs yohimbe, with 1 teaspoon of maung haung tea.
During workout: gatorade with creatie mono
Post workout: protein shake with cratine mono
(really gotta learn to spell creatine lol)

Last edited by CZERWIEC; 11-21-2012 at 04:16 PM.
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Old 11-21-2012, 04:15 PM   #2
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Default

11/19 ME DAY
Log Press: 90x3,125x3,140x3,150x3,160x3
15" Deadlift with average elitefitness short band (150lbs on top end according to chart)135x1,225x1,315x1,365x1
Bottom start pause rack squats: 225x10,8,6
Not much of a ME day but its a start
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Old 11-21-2012, 04:42 PM   #3
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Good training man. Looking forward to follow your training here, and also fun to have more strongman competitors logging on the forum!


Crush it!
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Old 11-21-2012, 08:12 PM   #4
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Default

Good start. Good luck on the qualifying.
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Old 11-21-2012, 09:27 PM   #5
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Default

Thanks guys
11/21/ DE DAY
All sets done within 30 seconds of each other
Box Squats:225x2x9sets
Deadlifts: 350x1x10sets
Axle Press: 100x3x7 sets
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Old 11-21-2012, 09:30 PM   #6
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Hell yeah man,this will be fun!
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Old 11-21-2012, 11:59 PM   #7
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Good luck. Subbed.
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Old 11-26-2012, 11:22 PM   #8
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Default

11/26 me
Viking Press: 100x3,125x3,145x3,160x2,100 for 1 minute 18 reps its a little heavier than this not taking into account the bars
Trap Bar Deadlift: 135x3,225x3,315x3,405x3,455x3
Front squat machine:90x8,180x6,270x5
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Old 11-27-2012, 06:52 AM   #9
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Good training man. The viking press, how is that compared to pressing with a bar or a log or axle?
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Old 11-27-2012, 08:00 AM   #10
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Nice work, interested to see how you train.
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