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Old 12-07-2012, 06:04 PM   #31
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It's cold, rain fallen and I didn't feel really like training yet alone conditioning work. Forced myself an maybe kinda of slack routine but its something.
CONDITIONING:
1 Minute lifts
1: DB one arm overhead: 15 reps
2: Axle Overhead 105lbs: 10 reps
3: Log press 125lbs: 7 reps
4: Deadlifts 225lbs: 22reps
about a minute or two rest between lifts, just enough to get the next thing loaded. Except the deadlifts cause that's in the basement so about 5 minutes there. Glad I made myself do it an got quite sweaty lol
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Old 12-07-2012, 07:31 PM   #32
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Nice circuit!

Raining here too.
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Old 12-08-2012, 12:23 PM   #33
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Quote:
Originally Posted by CZERWIEC View Post
It's cold, rain fallen and I didn't feel really like training yet alone conditioning work. Forced myself an maybe kinda of slack routine but its something.
CONDITIONING:
1 Minute lifts
1: DB one arm overhead: 15 reps
2: Axle Overhead 105lbs: 10 reps
3: Log press 125lbs: 7 reps
4: Deadlifts 225lbs: 22reps
about a minute or two rest between lifts, just enough to get the next thing loaded. Except the deadlifts cause that's in the basement so about 5 minutes there. Glad I made myself do it an got quite sweaty lol
Looks good man. Those deadlifts reps can be brutal.
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Old 12-08-2012, 01:23 PM   #34
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Thanks, forgot to mention all overheads were a clean an press from floor, that got the heartrate up
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Old 12-08-2012, 04:19 PM   #35
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Solid! I love taking things from the floor ---->> overhead!
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Old 12-08-2012, 04:43 PM   #36
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Nice work man, must have felt good to get that one in even if you did not feel like it. Those sessions often give the biggest reward in the long run.
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Old 12-10-2012, 08:30 PM   #37
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Changing things up a little, my strength is just to low I figure that I'm about 78% on my lower lifts and 50% on my upper lifts.
12/10
Squats: 105x10,5,175x5,5,245x5,315x3,350x2,390x1,400x3,350 x8,315x10
GM's: 175x5,210x8
Walking Lunges: 15x2sets
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Old 12-11-2012, 04:23 PM   #38
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Very strong squat session.
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Old 12-11-2012, 05:03 PM   #39
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Great squats.
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Old 12-12-2012, 10:29 PM   #40
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12/12
Mid-shin Deadlifts with shrug:175x5x2sets,245x5x2sets,315x3,390x5x3sets,45 5x4,455x3,455x2,495x1 were suppose to be 5 reps not happy
Regular shrugs: 405x20
Curl machine: 10 reps
pushdowns: 20 reps
lower back was just screaming then, but upper back is sore now. Goin in the hot tub to soak
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