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Old 12-13-2012, 09:59 AM   #41
BendtheBar
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Quote:
Originally Posted by CZERWIEC View Post
12/12
Mid-shin Deadlifts with shrug:175x5x2sets,245x5x2sets,315x3,390x5x3sets,45 5x4,455x3,455x2,495x1 were suppose to be 5 reps not happy

lower back was just screaming then, but upper back is sore now. Goin in the hot tub to soak
That's a ton of sets. Would kill my lower back to.

Good work.

You ever tried working up to the heavy sets when you're fresh and then doing the volume as backoffs?
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Old 12-13-2012, 10:51 AM   #42
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Good stuff man
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Old 12-13-2012, 01:16 PM   #43
CZERWIEC
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CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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BTB: I did that on my last squat day, but that would have been a good idea on the deadlift day. I still feel rough today, and its my volume day. Don't normally train on Wednesday's but work is so busy couldn't get off in time Tuesday.
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Old 12-13-2012, 05:58 PM   #44
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CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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12/13
Behind Back Pulldowns: 8x4
RDL's: 135x5,225x5,315x10x4sets
13" stepups holding 75lb per hand: 10x4
Front close grip puldowns: 10x4
High face pulls: 10x4
DB Curls: 25lb x10x4
Planks: 1 minute
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Old 12-14-2012, 09:18 AM   #45
BendtheBar
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Some strong RDLs. Quality.
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Old 12-15-2012, 10:38 PM   #46
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Incline Bench: 70x12,8, 95x5,115x4,140x3,160x8,115x20
Seated DB Overhead Press: 50x8,6
Side laterals: 20x10,108
DB Curls: 20x20x2sets
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Old 12-17-2012, 03:46 PM   #47
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My 20 minute lunch workout
Upright rows: 70x10x5sets, 35x50 reps not fun
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Old 12-19-2012, 11:51 AM   #48
CZERWIEC
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Join Date: Nov 2011
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CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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Squats: 105x10,175x5,245x4,315x3,355x2,390x1,315x12
Bulgarian squat: 15x3
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Old 12-19-2012, 03:14 PM   #49
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Good training man
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Old 12-19-2012, 04:16 PM   #50
BendtheBar
Bearded Beast of Duloc
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
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Join Date: Jul 2009
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by CZERWIEC View Post
Squats: 105x10,175x5,245x4,315x3,355x2,390x1,315x12
Bulgarian squat: 15x3
Solid as always.
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