|11-21-2012, 04:12 PM||#1|
Join Date: Nov 2011
Training Exp: many years
Training Type: Strongman
Master Strongman 2013
Starting a training log to qualify for Master Strongman Event next year. Taken some time off for healing up. So will be starting lite an hopefully revving things up by March. Weights down to 220 so working on getting up about 10lbs. Will train 3-4 time a week, as I'm on a busy work schelude through the holidays. My 4th day will train with my buddy ICEMAN world known master stongman.
My supplements are as follows:
Everyday 4 grams tribulus a day/200mg longjack
Pre workout: 1aspirin,1 caffeine,2.5 mgs yohimbe, with 1 teaspoon of maung haung tea.
During workout: gatorade with creatie mono
Post workout: protein shake with cratine mono
(really gotta learn to spell creatine lol)
Last edited by CZERWIEC; 11-21-2012 at 04:16 PM.
|2013, master, strongman|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Starting Strength Seminar - Seattle Feb 2013||Kyle Aaron||General Board||0||11-13-2012 09:26 PM|
|WE are the Master of Abilities||Chillen||General Board||0||06-09-2012 09:25 AM|
|Training for Strongman without strongman implements?||Trevor Lane||Training Resources||17||05-30-2012 10:46 AM|
|Fat man master plan||BendtheBar||Powerlifting & Strength Training||25||03-20-2012 08:42 AM|
|Thread Tools||Search this Thread|