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Old 03-10-2013, 08:17 PM   #121
CZERWIEC
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CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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farmers deadlift (each hand)160x5,200x3,220x3,240x2,265x1
farmers holds: 265x15seconds
Ez Tri extensions: 85x12x2 ss bb curls: 65x15x3
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Old 03-11-2013, 03:04 AM   #122
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strong work man
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Old 03-11-2013, 06:12 AM   #123
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Nice work, dam on them farmer deads
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Old 03-12-2013, 02:23 PM   #124
CZERWIEC
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Join Date: Nov 2011
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Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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bb overhead (1 clean)95x12,135x5,185,205
messed around with axle overhead: 85x5,135x3,155 really have a difficult time cleaning this, have alot of work to do on this
machiine overhead: 180x5,190x5,205x5
z press: 100x01,10,6
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Old 03-15-2013, 08:29 AM   #125
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Join Date: Nov 2011
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Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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18" Deadlifts: 225x8,315x5,455,495,550
Machine front squats: 210x5x5
lunges: 12x3
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Old 03-15-2013, 04:26 PM   #126
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CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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snow and cold wiped out tire flips so had to make do
snatch grip pulls at shin height: 135x8x2,225x5,315x3,385,365x2,315x3,295x4,275x5
better than nothing
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Old 03-15-2013, 06:12 PM   #127
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Nice work. And yeah, those axle cleans can be brutal
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Old 03-15-2013, 06:54 PM   #128
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Good Good Good.
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Old 03-16-2013, 12:25 PM   #129
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Keep destroying iron.
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Old 03-18-2013, 12:19 PM   #130
CZERWIEC
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CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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deadlifts 20" 335,535,585
tire flips 550lb,2,3,4,5
Sand bag carry 200lb 60' 4 sets next carry 60' drop pick up back 60'
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