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Old 02-25-2013, 09:49 PM   #131
J_Byrd
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damn strong bench work!
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Old 02-27-2013, 09:09 PM   #132
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damn strong bench work!
Thanks JB. You'll be warming up with my numbers in no time.
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Old 02-27-2013, 09:15 PM   #133
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Wednesday, February 27, 2013
Pseudo Deadlift Deload... Kinda...

Wide Stance Good Morning
150x6
150x6
150x6
240x5

Deadlift Off 6" Blocks
405x3
455x3
495x3
545x2

GHR
3 sets of 8

Training Grade: A
I had no real intention to go that heavy. The GP was to go 515x5. Nah... 495 went TOO well for me to leave it at that. That's a PR, and 10 lbs off of my pull from the floor. I'm going to pull for a heavy single next week. Depending on how I feel, I might shoot for a PR.
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Old 02-28-2013, 10:29 AM   #134
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Big number.
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Old 03-04-2013, 07:24 AM   #135
J_Byrd
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Quote:
Originally Posted by PhillyDev View Post
Wednesday, February 27, 2013
Pseudo Deadlift Deload... Kinda...

Wide Stance Good Morning
150x6
150x6
150x6
240x5

Deadlift Off 6" Blocks
405x3
455x3
495x3
545x2

GHR
3 sets of 8

Training Grade: A
I had no real intention to go that heavy. The GP was to go 515x5. Nah... 495 went TOO well for me to leave it at that. That's a PR, and 10 lbs off of my pull from the floor. I'm going to pull for a heavy single next week. Depending on how I feel, I might shoot for a PR.
looks like the traditional stance is treating you well!
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Old 03-04-2013, 08:34 PM   #136
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Join Date: Nov 2012
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PhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machine
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looks like the traditional stance is treating you well!
Yeah, it seems that way. Maybe a year from now, I'll switch back to sumo and be pulling some ridiculous number.
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Old 03-04-2013, 08:43 PM   #137
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Join Date: Nov 2012
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PhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machine
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Monday, March 4, 2013
Bench

135x???
135x5
225x5
275x1
Shirt On
315x2 2 Board
365x2 2 Board
405x1 2 Board
455x1 2 Board

Close Grip Stability Press
185x5
185x5
185x5
185x5
185x5

Rope Pressdown/ Face Pull super set
65x12x12
65x12x12
65x12x12
65x12x12

Training Grade: D
I should have stuck with my original plan. No excuses for a shitty sesh. I should have known better. The stability presses we did are just a bar loaded with 135 and 2 25s hanging off the ends of the bars with the bands you get from Elite. They are a little scary at first. I like them. Might take them heavier next week.
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Old 03-05-2013, 03:07 PM   #138
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Strong work.
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Old 03-07-2013, 01:53 PM   #139
PhillyDev
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Join Date: Nov 2012
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PhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machine
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Wednesday, February 6, 2013
Deadlift

135x???
135x???
225x8
315x3
405x1
495x1
560x0

Training Grade: D
It was just a rough day all around. Everything felt heavy. I rushed through everything. I don't think that doing an extra heavy on a deload day helped me either. If I could have gotten the weight above my knees it would have been cake the rest of the way up. Overall, I can't be too pissed about how my pulling has come. Switching from sumo back to conventional wasn't easy, but I tink it plays to my strengths better. I have some work to do with my upper back strength, and a little glute and hammie strength, and I no time I'm sure I'll be pulling PRs. The way my training cycle is, I pull for a PR every 12 week. Or at the end of the 2nd training cycle, if I feel up to it. I will continue pulling conventional, as I feel like it doesn't hurt my squat as much as pulling sumo.
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Old 03-09-2013, 11:43 AM   #140
BendtheBar
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Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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That 560 even close or was it welded? Get it next time.
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