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Old 02-20-2013, 08:47 PM   #121
PhillyDev
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Wednesday, February 20, 2013
Deadlift

135x12
225x8
315x5
405x1
405x1
515x2

Rack Pull
405x5
515x3
515x3
515x3

Bent Over BB Row W/ Swiss Bar
135x8
225x5
225x5
225x5
225x5

Training Grade: B
A day just like any other. Pulling conventional feels good. This training cycle is really just bench marking my conventional pull. I'm not pushing for maxes at this point. Could have gone 525 for 2, but again I'm not going for true maxes. Next training cycle, I might jump into a dead suit and figure some shit out. We have an Inzer Fusion, lightly used on our shelf, so I might give it a whirl. Need a new belt as well. I gotta get with Brian on the size of his old Inzer lever belt. It fits me just fine.
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Old 02-21-2013, 01:15 AM   #122
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Hot damn!
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Old 02-21-2013, 09:17 AM   #123
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when you gear up, you still going to be traditional?
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Old 02-21-2013, 03:50 PM   #124
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Nice deadlifting.
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Old 02-21-2013, 04:04 PM   #125
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Quote:
Originally Posted by EliteDreams View Post
Hot damn!
Yup, but it's gotta be hot.

Quote:
Originally Posted by J_Byrd View Post
when you gear up, you still going to be traditional?
That's the plan for now. Pulling sumo Wednesday, and squatting on Saturday, really beat up my adductors and abductors to the point where pulling sumo was a detriment. I feel better squatting as well not having beat up the same muscles.

Quote:
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Nice deadlifting.
Thank you cap'n!
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Old 02-23-2013, 08:08 PM   #126
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Saturday,February 23, 2013
Squat Deload
W/ Rackable Cambered Bar
150x???
150x8
240x8
240x5
330x5

Leg Press
490x12
490x12
490x12

GHR
4 sets of 8

Training Grade: C
Blood flow was the purpose of todays training. Accomplished. Nothing super important or awesome to report. I do however need to work on squatting wider and pushing my knees out as hard as I can.
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Old 02-23-2013, 08:22 PM   #127
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How wide is your current stance?
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Old 02-23-2013, 09:32 PM   #128
PhillyDev
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Join Date: Nov 2012
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Reputation: 26187
PhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machine
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Quote:
Originally Posted by BendtheBar View Post
How wide is your current stance?
'Bout shoulder width. I won't be able to squat that narrow in gear.
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Old 02-24-2013, 01:40 AM   #129
EliteDreams
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Wooh gettin it!
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Old 02-25-2013, 08:45 PM   #130
PhillyDev
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Join Date: Nov 2012
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Training Type: Powerlifting
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Reputation: 26187
PhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machine
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Monday, February 25, 2013
Bench

135x???
225x5
275x1
Shirt on
315x2 -3 Board
365x2 -3 Board
405x1 -2 Board
455x1- 1/2 Board
475x1 -3 Board
475x0 -2 Board

Close Grip Bench W/ 80 Lbs in chains
185x5 + 80
135x5 + 80
135x5 + 80
135x5 + 80

DB Incline Press
60s x 8

Training Grade: B
455 to the 1/2 is a PR. It was cake. It'd have gone chest no prob. The 475 to the 2 was a different story. I should have skipped the 3 board press entirely. After that I was gassed. Clint has been harping on me to get my belly up,and keep it up. Today was easier than ever to do that. My only issue is that on my heavier sets, I don't sink m shoulders, and sit deep on my traps. To a lot of people that wont make sense, but if you bench in a shirt it should. All in all, I'm happy with the sesh. I cut the session short because I was done like a pork chop on a grill. I thought that I wouldn't be worth a shit today, as I put up a fence with my wife all weekend. No rest what so ever. To my surprise, I had a great session. Hopefully Brian will be willing to part with that shirt after the meet.
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