Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-23-2012, 10:30 PM   #51
PhillyDev
Low man on the totem pole
Uber Brawn
Points: 2,001, Level: 27 Points: 2,001, Level: 27 Points: 2,001, Level: 27
Activity: 3% Activity: 3% Activity: 3%
 
PhillyDev's Avatar
 

Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
Reputation: 26187
PhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machine
Default

Sunday, December 22, 2012
Squat Deload W/ Safety Squat Bar
165x10
165x8
165x5
255x5
255x5
255x5
255x5

GHR
4 Sets of 12

Training Grade: C
I hate deloads. All today was about was technique. Sit back and knees out. I'm having some trouble with knees out. I just have to deliberately think about it. Next week I will hit 3 plates and figure some shit out.
PhillyDev is offline   Reply With Quote
Sponsored Links
Old 12-24-2012, 11:20 AM   #52
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,885
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

I hate deloads. They sound better if I call them light form practice.

Have a Merry Christmas.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 12-24-2012, 03:59 PM   #53
PhillyDev
Low man on the totem pole
Uber Brawn
Points: 2,001, Level: 27 Points: 2,001, Level: 27 Points: 2,001, Level: 27
Activity: 3% Activity: 3% Activity: 3%
 
PhillyDev's Avatar
 

Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
Reputation: 26187
PhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machine
Default

Quote:
Originally Posted by BendtheBar View Post
I hate deloads. They sound better if I call them light form practice.

Have a Merry Christmas.
Deload, light practice, recovery days, they are the same thing. Frantz said treat your light weight as you would your heavy weight, and your heavy weight as your light, in the end you'll come out all square. I am taking that more seriously now than a year ago. I see these days as an opportunity to work on technique flaws, injuries, mobility, and conditioning. I'm hoping to come out better as a lifter, with less injuries, and in physically better shape than my the guys who think its all about lifting heavy shit and that's it. It's gonna be a constant mode of progression that wil evolve as I do as a lifter. And a merry Christmas to you sir!
PhillyDev is offline   Reply With Quote
Old 12-26-2012, 11:53 PM   #54
PhillyDev
Low man on the totem pole
Uber Brawn
Points: 2,001, Level: 27 Points: 2,001, Level: 27 Points: 2,001, Level: 27
Activity: 3% Activity: 3% Activity: 3%
 
PhillyDev's Avatar
 

Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
Reputation: 26187
PhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machine
Default

Wednesday, December 26, 2012
Deadlift Deload
135x10
135x8
225x5
225x5
315x5
405x1
405x1

Conventional Rack Pulls Pins set just below knee
135x5
225x5
315x5
405x5
495x3
495x3
495x3

GHR
4 sets of 10

Training Grade: B
I will call this a heavy deload. 405 is like 65% of my max. And I did rack pulls on volume because they don't beat me up too bad. I'm feeling better and better about my pull. Maybe the last training cycle was just screwy. My goal is to have 495 in my hands on a consistent basis. I might be on to some thing with this heavy deload stuff.
PhillyDev is offline   Reply With Quote
Old 12-27-2012, 04:34 PM   #55
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,885
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by PhillyDev View Post
I might be on to some thing with this heavy deload stuff.
It helps me work on form while saving my back.

Good work hombre.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 12-29-2012, 01:23 PM   #56
PhillyDev
Low man on the totem pole
Uber Brawn
Points: 2,001, Level: 27 Points: 2,001, Level: 27 Points: 2,001, Level: 27
Activity: 3% Activity: 3% Activity: 3%
 
PhillyDev's Avatar
 

Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
Reputation: 26187
PhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machine
Default

Saturday, December 29, 2012
Squat
W/ Safety Squat Bar
165x8
165x8
165x5
165x5
255x5
255x5
345x3
345x3 wrapped
395x3 wrapped

Training Grade: B
Working in some wrapped sets seeing how I haven't wrapped up in like 6 months. As always the first rep was conmpletely F'ed the following 3 were good though. Last time I hit a raw max was same time I last wrapped up, and I hit 455. I don't intend on hitting a true 1RM this training cycle, so, I may just do 415 for doubles, and 435 for some doublage as well. If anyone raelly cares, I used some Inzer Grippers today, and despite them being kinda soft, the support was pretty good. Not Basilisk good, but good for someone who is new to using wraps.
PhillyDev is offline   Reply With Quote
Old 12-30-2012, 12:47 PM   #57
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,885
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Strong squatting.

How many times were you able to get them around?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 12-30-2012, 05:44 PM   #58
PhillyDev
Low man on the totem pole
Uber Brawn
Points: 2,001, Level: 27 Points: 2,001, Level: 27 Points: 2,001, Level: 27
Activity: 3% Activity: 3% Activity: 3%
 
PhillyDev's Avatar
 

Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
Reputation: 26187
PhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machine
Default

Quote:
Originally Posted by BendtheBar View Post
Strong squatting.

How many times were you able to get them around?
No clue. They are 3 meter wraps though. I had Chase the Mighty Mite wrap my knees, at first he made it almost 6 inches above my knee. He's new to knee wrapping so I cut him some slack... For those of you who don't know, this is our handler and fellow teammate Tony Garland, and Brian Carroll on commentary.

PhillyDev is offline   Reply With Quote
Old 12-31-2012, 04:39 PM   #59
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,885
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Destroy 2013! Smash your goals.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 01-06-2013, 06:34 PM   #60
PhillyDev
Low man on the totem pole
Uber Brawn
Points: 2,001, Level: 27 Points: 2,001, Level: 27 Points: 2,001, Level: 27
Activity: 3% Activity: 3% Activity: 3%
 
PhillyDev's Avatar
 

Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
Reputation: 26187
PhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machine
Default

Wednesday, January 2, 2013
Deadlift

135x???
135x???
225x5
225x3
315x3
445x3
535x1.5

Rack Pulls
495x3
495x3
495x3

GHR
4 Sets of 10

Taining Grade: B
I didn't intend on 535 at all, I only had 515 in mind. That second rep made it above my knees and I just couldn't get my hips through. I think I screwed the pooch by jumping from 315 to 445. I wasn't paying any attention to what was on the bar. There are no excuses though. I think I'm just gonna pull 535 for a single this up coming week and go heavier on rack pulls. Brian may goad me into going 585... I dunno... Good training sesh none the less.
PhillyDev is offline   Reply With Quote
Reply

Bookmarks

Tags
dev, log


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:38 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.