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Old 05-05-2013, 06:16 AM   #191
big_swede
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Strong GM's. Wish I had access to all those bars that EFS manufacturs. Would cost me a month's sallory to get one shipped overhere

Keep up the good work.
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Old 05-05-2013, 08:54 AM   #192
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Quote:
Originally Posted by PhillyDev View Post
Wednesday, May 1,2013
Deadlift Deload
Wide Stance Good Morning
W/ EFS Rackable Cambered Bar
Bar x ???
Bar x ???
145x12
145x10
235x8
285x5
325x3
325x3

Bent Over Barbell Row
135x12
135x10
185x8
225x5
225x5


Training Grade: B
Lunch sesh. I had to rush through everything. It all felt pretty light, so, no issues there. I can't wait till next Wednesday, for doubles week. It's actually Saturday, as log this, but one of my teammates Filipe Gusmao competed today. He went 677/540/523 @198. For a 1740 total, which I do believe is a PR total, so, congrats to him. Will post vids as soon as I get them.
Great workout PD! Strong stuff! Congrats to your teammate! Keep smashing PD!!!
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Old 05-05-2013, 10:16 AM   #193
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Quote:
Originally Posted by LtL View Post
Bet those cambered GMs were hard.

Nice work Filipe!
Thanks Al. I kinda enjoy those in a sick sadistic sort of way. Now safety squat bar, that thing sucks.

Quote:
Originally Posted by big_swede View Post
Strong GM's. Wish I had access to all those bars that EFS manufacturs. Would cost me a month's sallory to get one shipped overhere

Keep up the good work.
Thanks big guy. It's definitely nice having something to go to when shit gets boring. Not that it ever does.

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Great workout PD! Strong stuff! Congrats to your teammate! Keep smashing PD!!!
Thanks Hunter. I'll be bugging someone till I get some footie of this meet.
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Old 05-07-2013, 12:35 AM   #194
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Monday, May 7, 2013
Bench

Bar x ???
Bar x ???
135x12
135x8
185x5
225x3
275x2
275x2 2 Board
315x2 2 Board
335x2 2 Board

Training Grade: C
Not too bad a session, it's just that I hate going on my lunch, because I'm always rushing. Oh well. I just felt like high end raw work was the way to go today, and,I enjoyed it. I like raw boards, they help my lock out in my shirt. Enjoy the training vid. Also, something I noticed is that, I'm looking pretty immense on the bench. Big belly + Big arch = short ROM!!!

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Old 05-07-2013, 12:39 AM   #195
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Great work PD! Great vid! Strong benching for having to rush, that's gotta suck! Keep smashing!!!
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!!!MY HEAD HURTS!!!
My Training Log
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Old 05-07-2013, 12:44 AM   #196
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Solid boardwork man.
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Old 05-07-2013, 04:09 AM   #197
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Nice board work buddy. Loving the bench belly
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Old 05-07-2013, 06:42 AM   #198
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Nice work! might sneak in some raw board work myself
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Old 05-07-2013, 10:50 AM   #199
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Fast and easy.
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Old 05-08-2013, 11:06 PM   #200
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Quote:
Originally Posted by Hunterace View Post
Great work PD! Great vid! Strong benching for having to rush, that's gotta suck! Keep smashing!!!
Yeah, It sucks, but it's something I have to do

Quote:
Originally Posted by big_swede View Post
Solid boardwork man.
Thank you sir!

Quote:
Originally Posted by LtL View Post
Nice board work buddy. Loving the bench belly
It is both a gift an a curse. LOL

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Originally Posted by J_Byrd View Post
Nice work! might sneak in some raw board work myself
Better sneak into a shirt... Haha.

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Fast and easy.
Just how I like 'em
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