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Old 02-14-2013, 07:08 AM   #111
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Those GMs look brutal!

Good sessions man!
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Old 02-14-2013, 08:19 AM   #112
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Quote:
Originally Posted by J_Byrd View Post
That sounds brutal! My one and only experience with that bar left me sore for a week!
I understand. I have a love/hate relationship with that bar, along with he shoulder saver squat bar.

Quote:
Originally Posted by big_swede View Post
Those GMs look brutal!

Good sessions man!
Thanks. The session wasn't bad at all surprisingly. I don't feel overly beat up from it rally.
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Old 02-16-2013, 08:54 PM   #113
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Saturday, February 16, 2013
Squat
W/Rackable Cambered Bar
150x10
150x8
240x8
330x5
240x3 +120 in chains
330x3 +120 in chains

Training Grade: B
I REALLY needed to get some squat work in. This was pretty heavy, but not ridiculous. I feel like I haven't squatted in ages, but it's only been 2 weeks. The point of me going and the reason for the lack of work is that this is the last heavy squat day for Brian, Clint, and Adam. I was there more to help than worry about myself. The last set moved incredibly well considering it's 450 at the top,it was nice to hit some chains again.

This is Brian's opener and something near a second.





I will post Clint's and Adam's when they post them up.
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Old 02-17-2013, 04:18 AM   #114
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Nice work. Brian is moving very fast with 1100! I always worry he's stopping high and then he dips
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Old 02-17-2013, 10:38 PM   #115
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Quote:
I REALLY needed to get some squat work in. This was pretty heavy, but not ridiculous. I feel like I haven't squatted in ages, but it's only been 2 weeks.
You and me both. Let's make it happen.
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Old 02-18-2013, 09:37 PM   #116
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Monday, February 18, 2013
Bench

135x10
135x10
185x8
225x5
275x1
Shirt On
315x2- 3 Board
365x2- 2 Board
405x1- 2Board
455x1- 3 Board
475x1- 2 Board

Floor Press W/ Swiss Bar
135x12
135x10
185x10
225x5

Dumbbell Press
60s x 10
60s x 10
60s x 10

Triceps Extension W/ EFS Grenade Ball and Chainzzzzz
3 Sets of 8, no clue on the weight of the chainzzzzz.

Training Grade: A
It was a day better than I thought it would go. I REALLY like the Jack. I'm wearing one Brian got as a back up, and I'm breaking it in for him so he has something just in case. My intention was to take 455 to a 2 board, but Tony had gone just before I, and he did 475. I didn't even look at the weight until, on the way down, I hear someone say "Is this supposed to be 475??". I'm happy with it. Next week I will go to my chest with something.
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Old 02-18-2013, 09:57 PM   #117
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great work, how was the speed on the board presses?
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Old 02-19-2013, 01:08 AM   #118
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Solid work. Keep killing it.
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Old 02-19-2013, 09:33 AM   #119
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great work, how was the speed on the board presses?
Pretty good. I'll say moderate speed, wasn't cake, but wasn't a grinder either. I'm happy with it considering it's more than I've ever handled before.

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Solid work. Keep killing it.
Thank you sir Steve.
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Old 02-20-2013, 11:45 AM   #120
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