Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 11-21-2012, 03:37 PM   #1
PhillyDev
Low man on the totem pole
Uber Brawn
Points: 2,001, Level: 27 Points: 2,001, Level: 27 Points: 2,001, Level: 27
Activity: 3% Activity: 3% Activity: 3%
 
PhillyDev's Avatar
 

Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
Reputation: 26187
PhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machine
Default The Dev Log

First log post on here... I hope it's as good for you guys as I'm sure it will be for me. Any how... I've been training with Team Samson for a while, so if you go over their logs, you'll see alot of similarities. Just a 3 day split, Monday is bench, Wenesday is deads, and Saturday is the squatting holy day. On to the log!

Monday, November 19, 2012
Bench
Bar x ???
135x12
135x8
185x5
225x3
275x2
Shirt on
315x1
365x1
365x2
405x2 to 3 board

Close Grip Bench
225x5
225x5
225x5

Training Grade: B
It's my third week in a shirt so far. I'm still trying to figure alot of crap out in it. Thank god there is a gang of dudes on the team who more than know their crap. I'm currently using a hand-me down 54 two ply Rage-X. I also have a 53 three ply with an SDP neck that I'm not currently using. I didn't really have a bunch of time this evening, thats the reason for the seeming lack of work. For the time being, I'm just using an off season program Brian Carroll has a bunch of us using. this is kind of a wierd part of my training to start a log in,as it's he middle of a mesocycle.
PhillyDev is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
dev, log


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:54 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.