Well since I aint gonna compete in single ply I am gonna start a whole new log. I'm getting ready for the SPF SC Championship meet on Jan 26th. I have some goals in mind but I will know for certian what I am gonna try to hit later on in the training cycle.
Mon- Shirted Bench(chest, shoulders)
Monday 11/19/12 Bench(WK 1)
Standing Rotators: Resistance Tube 2x15
45x12, 2 sets
added Inzer Dbl Denim
365x3, 3 Board
365x3, 2 Board
365x3, 1 Board
365x2, to chest(feet flat)
365x1, to chest(feet tucked)
Flat DB Press(vs Mini-band)
Cable Chest Flyes
3-Way Shoulder Raises
(That was it, just working on different techniques and foot placements tonight. Bench sets felt strong.)
Bench sets are strong!
Looks strong. Nice session.
What happened with the single ply adventures?
Tue- Squats(legs, abs)
Tuesday 11/20/12 Squats(WK 1)
Leg Extensions: 20x20, 40x20
Lying Leg Curls: 20x20, 40x20
45x5, 3 sets
275x1 added Belt
365x2 added loose briefs
(That was it. I felt like shit and my head was just not in it so I stopped there. I started not to even post this workout, but you've got to take the good with the bad!!)
Thu- Speed Bench(Shoulders, Bi's)
Thursday 11/22/12 Speed Bench(WK 1)
Standing Rotators: 3x15, 5x15
Speed Bench(vs Dbl Mini's on all sets)
125x3x3(thumb-length froom smooth grip)
Seated DB Shoulder Press(plate loaded DB's)
Face Pulls(plate loaded)
Ez-Bar Preacher Curls
One-Arm DB Hammer Curls
(That was it. I have decided to put shoulders on my speed bench day, and put triceps on my shirt bench day. Happy Thanksgiving everyone.)
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