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Old 12-30-2012, 12:35 PM   #81
BendtheBar
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Decided to compete in a IPA meet on April 6th in Greenville, SC. Gonna try to total 1600+.
Smash on!
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Old 12-31-2012, 09:01 PM   #82
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Monday 12/31/12 Legs, Abs

Warm-Up
Stretching
Hip Mobility work

Squats
45x5, 2 sets
135x3
185x3
225x3
245x3
275x3 added belt
315x3
335x2 added knee wraps(hit the racks on the way up with the 2nd rep so I had to rack it)
355x1
375x1 been awhile since I have been able to go this heavy raw because of the left glute and hip
Hack Squats
1PLx10
1PL+25x2x6
1-Legged Leg Extensions
35x15
50x15
65x15
each leg

Lying Leg Curls
70x12
80x12
90x12
100x6
DB Stiff-Legged DL's
50x12
55x12
60x12
1-Legged Standing Leg Curls
11x12
22x12
33x10
each leg

In&Out Thigh Machine
100x15
110x15
120x15
IN & Out

Standing Calf Raises
60x20
70x20
80x20
1-Legged Calf Presses(on leg press)
2PLx3x20
each leg

Standing Cable Crunches
80x20
100x20
120x20
Machine Reverse Crunches
PL1x15
PL2x15

(That was it. Squats felt really strong today(best they've felt raw in a long time). Legs are getting accustomed to the higher set and rep ranges, I aint as wipped out from it.)
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Training log
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Old 01-01-2013, 03:11 AM   #83
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Nice :thumbs_up: Reps are murderous
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Old 01-01-2013, 10:51 AM   #84
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Strong and long.
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Old 01-01-2013, 02:54 PM   #85
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Wow, just wow! Nice work mg, hope you reach your goals for 2013!
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Old 01-01-2013, 07:30 PM   #86
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Nice :thumbs_up: Reps are murderous
Quote:
Originally Posted by BendtheBar View Post
Strong and long.
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Originally Posted by 5kgLifter View Post
Wow, just wow! Nice work mg, hope you reach your goals for 2013!
Thanks everyone



Tuesday 1/1/13 Chest, Shoulders

Treadmill: 5mins
Stretching
Shoulder Mobility work

Bench Press(used 50lbs bar)
50x12
100x8
140x5
190x3
230x1
250x6
250x5
230x8
Low-Incline DB Press(flat bench elevated with a bumper plate)
50x12
55x9
55x8
Hammer-Strength Decline Press(weight on each side)
70x12
80x12
90x12
Pec-Dec Flyes
45x15
60x15

Side DB Raises
10x15
12x15
15x15
Seated Machine Shoulder Press
60x12
80x12
100x12
Face Pulls
60x12
70x12
80x12

(That was it. Benches felt a little off today, but this is the first time I have actually benched in 3 weeks. Other then that things felt good.)
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405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 01-02-2013, 02:56 PM   #87
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Making them chesticles pay.
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Old 01-03-2013, 08:45 PM   #88
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Thursday 1/3/13 Back, Abs

Elliptical: 5mins

Speed Deadlifts
135x5
225x3
285x1, 10 sets(5 sets conv, 5 sets sumo)

V-Bar Pulldowns
90x12
105x12
120x12
135x12
Bent-Over BB Rows
95x12
115x12
135x12
155x8
One-Arm DB Rows
60x12
70x12
80x12
each arm

CSR Shrugs(plate loaded)
35x12
45x12
55x8
4-Way Neck Machine
25x2x15(front)
35x2x15(sides)
45x2x15(back)

Lying Crunch Machine
35x20
40x20
45x20
50x20
Side Cable Crunches
90x15
110x15
130x15

(That was it. Deadlifts felt speedy and back work felt really good. First time doing BB Rows in years so I just wanted to get a feel for them again.)
__________________
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 01-03-2013, 09:05 PM   #89
BendtheBar
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Join Date: Jul 2009
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Getting swole. A lot of heard work going down in here.
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Old 01-03-2013, 09:39 PM   #90
muscle_g
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muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor
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Getting swole. A lot of heard work going down in here.
Thanks . This training cycle I am trying to build strength and muscle.
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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