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Old 12-17-2012, 05:31 PM   #61
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Monday 12/17/12 Legs, Abs

Exercise Bike: 5mins

Squats
45x10
135x5
185x5
225x5
245x5
275x5
295x3
Hack Squats
1PLx8
1PLx8
1PLx8
1-Legged Leg Extensions
10x15
20x15
30x15
each leg

Prone Leg Curls
50x12
60x12
70x12
80x8
DB Stiff-Legged DL's
30x12
40x12
50x12
1-Legged Standing Leg Curls
11x3x12
each leg

Calf Presses(on leg press)
230x3x20
Seated Calf Raises
70x3x20

Seated Hammer Crunches
30x20
40x20
50x20
Hanging-Knee Raises
BWx2x12

(That was it. Legs were toast after this. Gonna go back to some of my old power-bodybuilding stuff for awhile. Had fun today, this is exactly what I need to respark my love for the gym.)
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405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 12-17-2012, 07:33 PM   #62
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Legs were toast after this.
My legs are toast just reading it.
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Old 12-17-2012, 09:01 PM   #63
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Mine are toast with Jam!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 12-18-2012, 04:37 PM   #64
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Tuesday 12/18/12 Chest, Delts

Exercise Bike: 5mins

Guillotine Press(on Smith)
135x10
145x10
155x10
175x10
Incline DB Press
55x12
60x12
65x6
Machine Pec Flyes
30x15
40x15
50x15
Dips
BWx6(straight bars)
BWx5(angled bars)

Machine Side Raises
30x15
40x15
50x15
Seated DB Shoulder Press
35x12
45x12
55x12
One-Arm Cable Rear Raises
10x12
20x12
30x12
each arm

(That was it. Everything was really pumped and I am gonna be sore tomorrow!! I am liking these new workouts. Also next time I do Guillotines they will be done with free weight instead of on the smith machine. The Smith machine puts me in a unnatural groove.)
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405/315/475 Raw

Training log
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Old 12-18-2012, 07:16 PM   #65
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Beatdown with iron!
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The gates of hell have been unlocked, headstones pushed aside!
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Old 12-19-2012, 06:51 AM   #66
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Fav Exercise: Squats, Bench, Deadlifts
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Quote:
Originally Posted by EliteDreams View Post
Beatdown with iron!
Yes sir!! Sore today! Today is a rest day, and then tomorrow I will hit back and abs and then Friday I will hit arms .
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Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 12-19-2012, 03:52 PM   #67
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Quote:
That was it. Everything was really pumped and I am gonna be sore tomorrow!! I am liking these new workouts.
Excellent. Destroy!
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Old 12-21-2012, 08:28 AM   #68
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Thursday 12/20/12 Back, Abs

Recumbent Bike: 5mins

Deadlifts
135x5
225x3
275x1
315x1
345x3
365x3
385x3

Neutral-Grip Pulldowns
90x12
105x12
125x12
130x12
Seated Cable Rows
100x12
125x12
150x12

Cable Upright Rows/Straight-Arm Pulldowns
50x15/70x15
60x15/80x15
70x15/90x15

T-Bar Rows(plate loaded)
35x12
60x12
85x2x12

CSR Shrugs(plate loaded)
25x3x12
4-Way Neck Machine
20x2x15(front)
30x2x15(sides)
40x2x15(back)

Trunk-Ups
BWx15
BWx9
Lying Weighted Ab Bench
30x2x20

(That was it. Kinda tired today but pushed through. Back is sore today.)
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 12-21-2012, 10:48 AM   #69
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Fav Supp: Butter
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Smash on!
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Old 12-21-2012, 03:11 PM   #70
muscle_g
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Join Date: May 2010
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Reputation: 16849
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Friday 12/21/12 Arms

Treadmill: 5mins

Tricep Rope Pushdowns
30x2x10(warm up)
80x15
90x15
100x15

Ez-Bar Preacher Curls
35x10(warm up)
55x3x12

Dip Machine
105x12
120x12
135x12

Alt. Hammer Curls
15x12
20x12
25x12

Seated One-Arm Overhead DB Extensions
20x12
25x12
30x12
each arm

One-Arm Machine Preacher Curls
25x3x15
each arm

Reverse DB Wrist Curls
10x2x25
One-Arm DB Wrist Curls
20x2x25 each arm


(That was it, had a great workout. Arms felt really pumped. Gonna take measurements and some pics this weekend and then 6-8 weeks from now I will take new pics and measurments to see how thing are shaping up.)
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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