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Old 12-11-2012, 05:00 PM   #51
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Good benching G!
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Old 12-12-2012, 06:34 AM   #52
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Tuesday 12/11/12 Squats(WK 1)

Warm-Up
Leg Extensions: 20x20, 40x20
Prone Leg Curls: 20x20, 40x20

Squats
45x5, 3 sets
135x3
185x3
225x2
275x1
315x1 added Belt
335x1
365x1 added Briefs
405x1 added Centurion suit/straps down
425x1 added loose knee wraps
465x1, 3 sets Full gear

Paused SSB Squats
140x5
160x5
180x5
finally figured out how to do these the correct way. They are alot harder!!!

1-Legged Standing Leg Curls
11x12
22x12, 2 sets
In & Out Thigh Machine
100x15
110x15
both ways

Calf Presses(on leg press)
3PLx3x20(2 legged)
1PLx2x20(1 legged)

Seated Hammer Crunches
30x20
40x20
50x20
Standing Cable Crunches
80x12
90x12

(That was it. Everything felt strong. This will be my last post here for awhile because after this morning I will not have access to the internet for a good little while.)
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Training log
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Old 12-12-2012, 08:08 AM   #53
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Nice work, hope everything works out for the best.
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Old 12-12-2012, 03:59 PM   #54
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Quote:
Originally Posted by J_Byrd View Post
Nice work, hope everything works out for the best.
Thanks JB
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Training log
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Old 12-12-2012, 09:32 PM   #55
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Nice squattin' hombre.
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Old 12-13-2012, 08:42 PM   #56
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Thursday 12/13/12 Bench(WK 1)

Warm-Up
Side Raises: 5x12, 8x12
Hammer Curls: 8x15, 10x15
Pulldowns: 75x12, 90x12

Illegal Wide-Grip Bench Press
45x12
95x8
135x5
155x8
175x8
195x8

Klolov Press
65x3x8

Hammer-Low Rows(weight on each side)
70x12
80x12
90x12
V-Bar Pulldowns(fat-bar attachment)
70x12
85x12
100x12

Rear Delts on Pec-Dec
70x12
85x12
100x12

Machine Preacher Curls
50x12
60x12
70x12
Machine Overhead Extensions
70x12
80x12
90x12

DB Shrugs
60x12
70x12
80x12

(That was it. Everything felt nice and pumped like Arnold!! )
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Best Lifts
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405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 12-14-2012, 09:16 AM   #57
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Da pump!

have a great weekend hombre.
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Old 12-15-2012, 12:55 PM   #58
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Friday 12/14/12 Deadlifts(WK 1)

Warm-Up
Leg Extensions: 20x20, 40x20
Lying Leg Curls: 20x20, 40x20

Squats
45x5
135x1
185x1
225x1
275x1
315x1 Belt

Deadlifts
135x3
225x1
275x1
315x1
365x1 belt
405x1 Belt, Briefs
425x1 Belt, Briefs, Suit/straps down
455x1, 3 sets full gear

(That was it, strength was not there. I've got to get out the gear and build my raw strenght. I've had enough of this shit.)
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405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 12-15-2012, 08:40 PM   #59
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RAW DAWG! Lol. I bet it would do you good to hit it hard and build up that raw strength man.
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Old 12-15-2012, 09:48 PM   #60
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Kicking ass MG!
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