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Old 12-07-2012, 06:16 PM   #41
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Next week I am gonna start a new split hitting everything once a week
Instead of being the hard headed person I am known to be and I also have been thinking to myself, instead of trying all of this new stuff I am gonna do what I know works for me. I am gonna add the close-grip declines back into my training(like Wade showed me!!) because I feel they help give me pushing power for flat bench espeacilly when I arch. I mean in Multi-Ply gear I hit my best lifts and made the most gains training this way. So why can I not taper it to give me the same gains in the less extreme gear also? Also I have to take into account that I have lost 20lbs since I started eatting better, so that has to have an affect on strength!!

Mon- Bench
Tue- Squats
Wed- Aux(very light, active recovery mainly)
Thu- Declines
Fri- Deadlifts
Sat- Aux(same as Wed, only lighter) or rest
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Last edited by muscle_g; 12-07-2012 at 06:20 PM.
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Old 12-07-2012, 06:41 PM   #42
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Good for you. I don't always post in here, but I do follow along. I've noticed you haven't seemed happy in a while, so in addition to being good for your lifts, you'll probably be more motivated heading into the gym too.

Rock on G. Good luck at the meet.
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Old 12-07-2012, 08:10 PM   #43
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Good for you. I don't always post in here, but I do follow along. I've noticed you haven't seemed happy in a while, so in addition to being good for your lifts, you'll probably be more motivated heading into the gym too.

Rock on G. Good luck at the meet.
Thanks, yeah I tend to get extremely depressed when I get overtrained. I'm at the point to where I should know when to back off from the weights a bit, but like I said I am hardheaded lol.
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Old 12-07-2012, 11:07 PM   #44
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Strong work M_G,train instictively for the win!
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Old 12-08-2012, 12:06 AM   #45
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I have lost 20lbs since I started eatting better, so that has to have an affect on strength!!
I bet it has. Numbers are still looking though.
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Old 12-08-2012, 02:45 PM   #46
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Strong work M_G,train instictively for the win!
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I bet it has. Numbers are still looking though.
Thanks guys , the meet in January will be the last meet that I'm gonna do for awhile. Even possibly my last one.
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Old 12-10-2012, 09:23 PM   #47
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Monday 12/10/12 Bench(WK 1)

Warm-Up
Side Raises: 5x12, 8x12
Hammer Curls: 10x15, 15x15
Cable Side Rotators: 10x15, 2 sets
Pulldowns: PL5x12, PL7x12

Bench Press
45x12
95x8
135x5
185x3
225x2
275x1
295x1, Slingshot
added Rage X
315x5, 3 Board
350x5, 2 Board
370x1, 1 Board

Close-Grip BP(thumb-length from smooth)
205x5
225x5
245x3

Icarian Rows
100x12
120x12
140x12
50x2x10(one-armed)
Rear DB Raises
10x12
15x12
20x12

Hammer Curls
20x12
30x12
35x12
One-Arm Rope Pushdowns
30x15
40x15
50x15
each arm

CSR Shrugs
25x12
35x12
45x12

(That was it. Pretty productive work in the shirt today.)
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405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621

Last edited by muscle_g; 12-10-2012 at 09:31 PM.
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Old 12-10-2012, 09:44 PM   #48
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Looked alot better in the shirt tonight man, I'm sure nothing but improvement from here.
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Old 12-11-2012, 09:23 AM   #49
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Oh yeah, back at it. Going to stay in the bench shirt a while? Wasn't sure if you were going raw.
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Old 12-11-2012, 04:39 PM   #50
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Oh yeah, back at it. Going to stay in the bench shirt a while? Wasn't sure if you were going raw.
Yeah I got 6 more training weeks for the meet. So I'm gonna try to be in the shirt weekly until then, and then I'll get out of all of the gear and work on my raw strength to build my body up.
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Training log
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