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Old 11-24-2012, 04:55 PM   #21
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2x deathlifts. Love it.
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Old 11-24-2012, 06:40 PM   #22
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Good work in here G!
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Old 11-24-2012, 06:48 PM   #23
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Saturday 11/24/12 Aux(WK 8)

Straight-Arm Pulldowns
20x12
25x12
30x12
Face Pulls
20x12
25x12
30x12

Williams Shrugs
50x12
60x12
70x12
Neck Harness
25x3x15(back only)

Ab Lounge
BWx3x20

Standing BB Calf Raises
135x3x20

Ez-Bar Reverse Curls
25x3x20

(That was it. Just a quick light workout. All cable movements were plate loaded.)
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Old 11-24-2012, 06:49 PM   #24
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Quote:
Originally Posted by BendtheBar View Post
2x deathlifts. Love it.
Quote:
Originally Posted by rippednmichigan View Post
Good work in here G!
Thanks alot fellas
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Old 11-24-2012, 08:03 PM   #25
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Looking strong! Getting ready for the meet in Myrtle?
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Old 11-24-2012, 10:59 PM   #26
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Looking strong! Getting ready for the meet in Myrtle?
Yeah that's the plan. But with the way my money is going right now I am not certian.
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Training log
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Old 11-24-2012, 11:04 PM   #27
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Quote:
Originally Posted by muscle_g View Post
Yeah that's the plan. But with the way my money is going right now I am not certian.
I know that feeling!!!!
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Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 11-26-2012, 10:16 PM   #28
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Monday 11/26/12 Bench(WK 9)

Warm-Up
Front/Side/Rear Raises: 5x2x12(each)
Hammer Curls: 5x15, 10x15
Pulldowns: 70x12, 90x12

Bench Press
45x12
95x8
135x5
185x3
225x2
245x1
275x3 Slingshot
295x1 Slingshot
added Inzer Dbl Denim shirt and 2 Board here
315x3
365x5
405x1
425x1
445x1
380x1, to chest

Flat DB Press(vs Mini's)
55+mini x10
65+mini x6
65x10, no band

Chest-Supported Rows(plate loaded)
25x12
35x12
45x10
45x8
Rear DB Raises
10x12
15x12
20x12

Alt. DB Curls/Green-Band Pushdowns(supersetted)
25x3x15/Band x3x20

Body-Masters Shrugs(static hold)
100x12
120x12
140x12

(That was it. Bench didn't really feel it's strongest tonight. I've spent to much time out of the shirt and also the weight loss hasn't helped it any. Got to find my groove at the lower bodyweight.)
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Old 11-26-2012, 10:26 PM   #29
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Numbers look good. Hopefully you can get things in order and creep past 500.
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Old 11-27-2012, 12:33 PM   #30
muscle_g
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muscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributormuscle_g is a dedicated contributor
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Quote:
Originally Posted by BendtheBar View Post
Numbers look good. Hopefully you can get things in order and creep past 500.
I'd have to gain weight for that.
__________________
Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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