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Old 11-22-2012, 10:55 AM   #11
BendtheBar
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Solid work. Enjoy the feasting today.
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Old 11-22-2012, 07:34 PM   #12
muscle_g
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Originally Posted by BendtheBar View Post
Solid work. Enjoy the feasting today.
Thanks BTB

Training is a little all over the place right now, but I love trying different things.
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Old 11-23-2012, 05:33 PM   #13
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Default Thu- Deadlifts(hamstrings, low back)

Friday 11/23/12 Deadlifts(WK 8)

Warm-Up
Leg Extensions: 20x20, 40x20
Lying Leg Curls: 20x20, 40x20

Front Squats(paused to a paralell box and wearing deadlift slippers)
45x5
95x3
135x1
185x1
225x1
235x1
245x1
no gear

Deadlifts- Conv(hook grip)
135x3
225x3
275x1
315x1
365x1
added belt and briefs
405x1
added Max DL suit/straps up
425x1
425x1
switched to a sumo stance took off Max DL and put on Centurion suit
425x1
425x1 like butter, very fast

Stiff-Legged DL's(wore lifting straps)
225x8
245x8
265x8
no gear
1-Legged Standing Leg Curls(plate loaded)
25x12
35x12
45x12
each leg

(That was it. I had to lift at my house today, but that's cool. It's nice to have your own stuff when you can't make it to the gym. Sumo in the Centurion suit was very fast and easy. I haven't had the chance to get in any calf or ab work this week, but I will be blasting them next week!!)
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Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621

Last edited by muscle_g; 11-24-2012 at 04:28 PM.
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Old 11-23-2012, 05:40 PM   #14
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Awesome training keep it up.
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Old 11-23-2012, 06:55 PM   #15
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Originally Posted by EliteDreams View Post
Awesome training keep it up.
Thanks
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Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 11-23-2012, 09:54 PM   #16
BendtheBar
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Quote:
425x1 like butter, very fast
Excellente.
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Old 11-24-2012, 07:14 AM   #17
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Putting up some good numbers G! Good luck training into your meet!
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Old 11-24-2012, 08:43 AM   #18
muscle_g
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Quote:
Originally Posted by BendtheBar View Post
Excellente.
Thanks, only 95lbs more to go on deads!!

Quote:
Originally Posted by big_swede View Post
Putting up some good numbers G! Good luck training into your meet!
Thanks Swede
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Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 11-24-2012, 09:44 AM   #19
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Get it.
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Old 11-24-2012, 04:31 PM   #20
muscle_g
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I relized that I have put week 1 on all my workouts this week, that's wrong I am on week 8(dumass me )

Next week I am gonna be back on my original split but I am gonna replace declines with speed bench. This is what it's gonna look like
Mon- Bench
Tue- Squats
Wed- Auxiliary
Thu- Speed Bench
Fri- Deadlifts
Sat- Auxiliary

I love using this split but alot of times after heavy shirted benching on Monday's I am not fully recovered by Thursday's heavy close-grip Declines. So I am gonna do heavy shirted bench on Mon and light Speed bench on Thursday.
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Train Hardcore!!!!

Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621

Last edited by muscle_g; 11-24-2012 at 04:34 PM.
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