Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-12-2013, 12:28 AM   #121
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,937
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by WilldBill88 View Post
Thanks for the encouragement BtB, I appreciate it! Do you think it would be best to re-do cycle 3's squat percentages or push forward with this cycles percentages?
I would run it again. There's no rush in things. Those set backs happen so I would just hit the reset button.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Sponsored Links
Old 02-12-2013, 01:29 PM   #122
WilldBill88
King of The Cowboys
Max Brawn
Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,411
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 54861
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
Default

Quote:
Originally Posted by mr_bigmuscles View Post
Bill, I'm not BtB, but you might try just redoing that workout. Get a day or two to rest, get your blood sugar under control and take another crack at it. That's my two cents anyhow
Quote:
Originally Posted by BendtheBar View Post
I would run it again. There's no rush in things. Those set backs happen so I would just hit the reset button.
Thanks for the words of wisdom guys. I'll go back to cycles 3's percentages next time I squat.

@Steve, your right, no need to rush things. Time is on my side..
WilldBill88 is offline   Reply With Quote
Old 02-12-2013, 03:21 PM   #123
WilldBill88
King of The Cowboys
Max Brawn
Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,411
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 54861
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
Default

Tuesday, February 12. 2013
Wave 1 - Cycle 4

Bench
2x10x45 (Warm-Up)
60x5
75x5
90x3
105x3
120x3
135x3 (PR)

Lat Pull Downs (SuperSet w/ Bench)
3x10x60

DB Bench Press
3 sets of 15,12,12 w/ 25lb DB's

Tricep Extensions
3x8 w/ 30lb Dumbbell (+5lbs)
*Tri's feeling like Jell-O

Chest Supported Rows
3x10x35
*Decided to drop 10lbs to use more of a strict movement and go for a couple more reps.

Time: About 45 minutes

Had a lot better workout than Sunday. Benching felt good, last rep was a little tough but didn't stop me.

Last edited by WilldBill88; 02-12-2013 at 03:23 PM.
WilldBill88 is offline   Reply With Quote
Old 02-13-2013, 04:46 PM   #124
WilldBill88
King of The Cowboys
Max Brawn
Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,411
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 54861
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
Default

Wednesday, February 13th. 2013
Wave 1 - Cycle 4

Deadlift
135x5
145x5
175x3
205x3
235x3
265x2
265x1
265x1
*Think I under estimated the last set cause it was a hell of a lot tougher than I thought so, I decided to do a couple singles after that. I should probably take the deload week at the end of this cycle and give my body some rest. I want to increase my strength, not loose it!

Good Mornings
3x10x70

Leg Curls
4x10x50

Weighted Sit-Ups
3x15 w/ 35lb plate
WilldBill88 is offline   Reply With Quote
Old 02-13-2013, 07:12 PM   #125
EliteDreams
Moderation is for cowards
Max Brawn
Points: 12,838, Level: 73 Points: 12,838, Level: 73 Points: 12,838, Level: 73
Activity: 27% Activity: 27% Activity: 27%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,709
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 447872
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Keep up the hard work!
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is offline   Reply With Quote
Old 02-14-2013, 11:53 PM   #126
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,937
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Creeping close to 3 wheels.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 02-15-2013, 03:24 PM   #127
WilldBill88
King of The Cowboys
Max Brawn
Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,411
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 54861
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
Default

Thanks guys!

Friday, February 15th. 2013
Wave 1 - Cycle 4

OH Press
45x5
55x5
70x3
80x3
90x3
100x3
105x1
105x1
*Remembered my goal for wave 3 this cycle is a 110lb OH Press so, figured I'd do a couple singles of 105 to get me ready for it.

Dips
4 sets of 6,6,6,3 @ BW

DB Hammer Curls
4x10 w/ 20lb Dumbbells
*First time doing Hammer Curls, these felt great! Had a nice pump going and just had to do a 4th set.

Rear Delts
3x10 w/ 10lb Dumbbells

Good workout today, had a good pump in every exercise, even though I'm training for strength..+

Today is also my 9 month mark.

Last edited by WilldBill88; 02-15-2013 at 03:34 PM.
WilldBill88 is offline   Reply With Quote
Old 02-16-2013, 11:53 AM   #128
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,937
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Crush that 110. Almost to that goal.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 02-16-2013, 12:33 PM   #129
mr_bigmuscles
Senior Member
Max Brawn
Points: 3,064, Level: 34 Points: 3,064, Level: 34 Points: 3,064, Level: 34
Activity: 6% Activity: 6% Activity: 6%
 
mr_bigmuscles's Avatar
 

Join Date: Jul 2012
Location: Michigan
Posts: 548
Training Exp: about a year
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: meat
Reputation: 13346
mr_bigmuscles is a dedicated contributormr_bigmuscles is a dedicated contributormr_bigmuscles is a dedicated contributormr_bigmuscles is a dedicated contributormr_bigmuscles is a dedicated contributormr_bigmuscles is a dedicated contributormr_bigmuscles is a dedicated contributormr_bigmuscles is a dedicated contributormr_bigmuscles is a dedicated contributormr_bigmuscles is a dedicated contributormr_bigmuscles is a dedicated contributor
Default

Nice bill. 110 should go up easy
__________________
"Ignore the pain." - Vince Urbank

Log
mr_bigmuscles is offline   Reply With Quote
Old 02-16-2013, 03:15 PM   #130
WilldBill88
King of The Cowboys
Max Brawn
Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,411
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 54861
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
Default

Thanks for the motivation.

Saturday, February 16th. 2013
Wave 2 - Cycle 4 - Cycle 3's Squat Percentages

Squat
2x10x45
100x5
125x5
150x3
160x5
185x5
210x5

Leg Press
3x12x90
*Felt these more in my quads today for some reason. Not sure if it was my foot positioning or if the leg press machine was set up a little different?

Back Extensions
3x8 @ BW
*I was hoping to do Glute Ham Raises, I asked the "personal trainer" today if he could show me how to use the GHR machine, he said "the what machine" I said "GHR Machine" Still didn't know what I was talking about so I had to show him what I was talking about. I only see this guy on the weekends sometime so I don't think he really know what the hell a GHR is... Cause I'm pretty damn sure he only showed me how to do back extensions with it lol. Anyways could really feel them it my low back and a little bit in my hamstrings.

Weighted Sit-Ups
3x15 w/ 35lb plate
WilldBill88 is offline   Reply With Quote
Reply

Bookmarks

Tags
power, training, wildbill


Similar Threads
Thread Thread Starter Forum Replies Last Post
Power Training Simplified BendtheBar Articles 1 07-22-2012 07:00 AM
Power Training for the Chest? WilldBill88 Powerlifting & Strength Training 10 07-05-2012 07:29 PM
Power/Mass Training BendtheBar Articles 3 05-20-2011 07:15 AM
Power Factor Training jwood Powerlifting & Strength Training 9 04-07-2010 02:38 PM
Power/rep range shock training HOOPIE Muscle Building and Bodybuilding 5 03-16-2010 10:52 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:57 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.