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Old 01-30-2013, 07:46 PM   #101
BendtheBar
Bearded Beast of Duloc
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Nice bounce back getting that 275.
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Old 02-02-2013, 04:48 PM   #102
WilldBill88
King of The Cowboys
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Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
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Join Date: Jun 2012
Location: United States, Oregon
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Training Exp: 2 Years
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Fav Exercise: Deadlift
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WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
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Thanks BtB, kind of a reality check for me to see how 10lbs can be such a difference.
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Old 02-02-2013, 04:50 PM   #103
WilldBill88
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Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
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Join Date: Jun 2012
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WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
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Saturday, February 2nd. 2013
End of Wave 2: 3x5 - Cycle #3

OH Press
45x5
55x5
65x3
70x5
80x5
90x6

Dips
3x5xBW

Barbell Curls
3 sets of 10,8,6 x 50lbs

Seated DB Rear Laterals
3x10 w/ 10lb DB's (+5lbs)
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Old 02-02-2013, 05:47 PM   #104
BendtheBar
Bearded Beast of Duloc
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Love the new avatar.
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Old 02-03-2013, 03:33 PM   #105
WilldBill88
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Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
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WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
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Sunday, February 3rd. 2013
Wave 3: 5/3/1 - Cycle #3

Squat
2x10x45 (Warm-Up)
100x5
125x5
150x3
185x5
210x3
235x1 PR (I think?)

Leg Press
4x12x90

SLDL
4x8x100

Weighted Sit-Ups
3x10 w/ 45lb plate
*Felt like I was strongman training cause the 45lb plate was a little big and kinda awkward to hold.

Time: 45 Minutes
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Old 02-03-2013, 11:41 PM   #106
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Fav Supp: Butter
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Congrats even if it isn't a PR.
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Old 02-05-2013, 02:48 PM   #107
WilldBill88
King of The Cowboys
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Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
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WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
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Tuesday, February 5. 2013
Wave 3: 5/3/1 - Cycle #3

Bench
2x10x45 (Warm-Up)
55x5
70x5
85x3
110x5
120x3
135x1
140x1
145x1 PR!
*Got worried on the last set cause I was fighting to lock-out and didn't have a spotter but, thankfully I pushed through and got the fucker up!

Lat Pull Dows (SuperSet w/ Bench)
4x10x60

DB Bench Press
3 sets of 15,12,10 w/ 25lb dumbbells

DB Tricep Extensions
3x8 w/ 25lb dumbbell

Chest Supported Rows
3x8x45
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Old 02-05-2013, 08:30 PM   #108
EliteDreams
Moderation is for cowards
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Points: 12,838, Level: 73 Points: 12,838, Level: 73 Points: 12,838, Level: 73
Activity: 27% Activity: 27% Activity: 27%
 
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I've spotted PRs in this log.There will be more.
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Old 02-06-2013, 05:13 PM   #109
WilldBill88
King of The Cowboys
Max Brawn
Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
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Join Date: Jun 2012
Location: United States, Oregon
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Training Exp: 2 Years
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Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 54861
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
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Quote:
Originally Posted by EliteDreams View Post
I've spotted PRs in this log.There will be more.
Looking forward for more!
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Old 02-06-2013, 05:17 PM   #110
WilldBill88
King of The Cowboys
Max Brawn
Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
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Join Date: Jun 2012
Location: United States, Oregon
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Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 54861
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
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Wednesday, February 6th. 2013
Wave 3: 5/3/1 - Cycle #3

Deadlift
140x5
170x3
215x5
240x3
270x1
270x1
270x1

Good Mornings
3x8x70 (+10lbs)

Leg Curls
3x10x50

Weighted Sit-Ups
3x10 w/ 35lb plate

Good workout today, deadlifts felt good.
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